How I halved my 40-a-day smoking habit
After smoking since 15, Erica Crompton faced asthma attacks and tooth loss. Discover her unique journey using a Sonder vape and a Chalumu necklace to cut down and reclaim her health.
Category : Search result: smoking habit
Trump's 2026: Health, Fast Food & Foreign Policy in Focus
Donald Trump's 2026 begins with revelations about his high aspirin dose, a colossal McDonald's order, and escalating tensions with Iran. Read the full analysis of the President's start to the year.
Four Realistic New Year's Resolutions for 2026
Struggling to keep your New Year's resolutions? Discover four achievable goals for 2026, backed by expert advice from psychologists and coaches on how to make them last.
Essential Daily Habit Most People Skip in 2026
As 2026 begins, experts urge adding tongue scraping to your daily routine. Discover the three key benefits for oral health, taste, and even heart health that most people are missing.
Essential daily hygiene habit most people skip in 2026
A crucial hygiene step, tongue scraping, is often overlooked in daily routines. Experts reveal three key benefits for oral and cardiovascular health. Discover why you should start today.
Doctor's 10-minute toilet rule to avoid piles
An NHS surgeon warns against sitting on the toilet too long. Follow his 10-minute rule and know when to see your GP to prevent painful haemorrhoids.
Try an 'Old Year's Resolution' for 2026 Goals
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Try an 'Old Year's Resolution' for Better 2026 Goals
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
How to turn your daily commute into a productive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and stress reduction. Learn how to audit your journey and stack productive habits.
Psychologist explains why New Year's resolutions fail
Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
Common toilet habit may cause bladder damage
A doctor reveals why going to the loo 'just in case' could harm your bladder health. Learn the correct habits and drinks to avoid for better long-term wellbeing.
Gen Z Smoking Rates Hit 10-Year High in UK
UK smoking rates are rising again, driven by Gen Z nostalgia and celebrity influence. Youth tobacco use hits its highest level in a decade, sparking health warnings.
Barry Manilow reveals lung cancer diagnosis
Music legend Barry Manilow, 82, has announced he is battling lung cancer. The 'Copacabana' singer will undergo surgery to remove a spot found after a bout of bronchitis.
Morning habit behind 90% of heart attacks, doctor says
A doctor warns that a common morning routine, not food or stress, is a key driver for heart attacks. Learn the simple change that could save your life.
Free Scandinavian habit stops mould growth in winter
A free Scandinavian winter habit of opening windows can prevent mould growth in your home, boost health, and lift your mood. Discover the simple secret to a healthier home today.
Study: Instagram use is habit, not addiction
New research finds excessive social media use is often a conditioned habit rather than a true addiction. Discover how this changes responsibility and what it means for UK teens.
AngryGinge's Jungle Deodorant Habit Leaves Viewers Baffled
I'm A Celebrity fans were left stunned as YouTuber AngryGinge revealed unusual hygiene habits while Ruby Wax caused controversy with lucky underwear gesture. Read the full jungle drama.
Charles tolerated Camilla's smoking despite being non-smoker
Royal biographer reveals King Charles overlooked Queen Camilla's smoking habit for years as ultimate sign of devotion. Discover their tumultuous love story from affair to marriage.
Ben Affleck's Smoking Habit Returns in LA Rain
Ben Affleck was spotted smoking during LA's autumn showers, a stark contrast to his glamorous appearance at the Michael B. Jordan awards ceremony that evening. Discover the story behind his enduring nicotine habit.
$4k Hair Appointment Sparks Viral TikTok Backlash
A TikTok creator's $4,216 hair appointment with celebrity stylist Hair by Chrissy goes viral, sparking debate over high prices and influencer culture. Discover the full story.
2 cigarettes daily raise heart death risk 60%
Groundbreaking Johns Hopkins research shows even occasional smoking dramatically increases cardiovascular risks. Quitting remains the only effective protection against heart disease.
Reading Fiction Boosts Empathy and Cognitive Skills
Discover how reading fiction enhances empathy and cognitive function. Expert tips to overcome distractions and build a sustainable reading habit for a psychologically richer life.
Hypnotherapy for Smoking Cessation: An Honest Review
After eight years of nicotine addiction, one journalist tried hypnotherapy to quit smoking. Discover if this £415 alternative therapy provided the magic bullet she needed.
Seven English areas see smoking rates rise despite national fall
Official data reveals smoking has declined to just 9.1% of UK adults, but seven areas including East Staffordshire show worrying increases. Discover the regional disparities and new government regulations.
Oral Habit's Explosive Psych Sound Shakes Brighton
Discover Brighton's most intense psychedelic trio, Oral Habit, as they craft their debut album. Explore their chaotic sound and this week's essential new music tracks. Listen now!
UK smokers pay £9,000 annually in tobacco taxes
Exclusive analysis reveals the staggering amount British smokers contribute in tobacco taxes annually, with heavy users paying over £9,000 to the Treasury.
Australia's $33bn tobacco tax crisis hits budget
Australia faces a staggering $33 billion tax revenue shortfall as anti-smoking success backfires on Treasury projections, forcing budget rethink.
Vaping damages blood vessels like smoking - study
Groundbreaking research exposes how vaping damages blood vessels and heart function, challenging perceptions of e-cigarettes as a safe smoking alternative.
Maldives Smoking Ban: Tourist Warning Issued
The Maldives introduces revolutionary anti-smoking legislation, banning tobacco products across all 1,192 islands with severe penalties for violations. Essential reading for travellers planning paradise getaways.
SNP plans minimum pricing for tobacco in Scotland
The Scottish Government is considering implementing minimum unit pricing for tobacco products, mirroring their controversial alcohol policy. Health campaigners welcome the move while critics warn of unintended consequences.
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