Category : Search result: sleep study

BBC Breakfast's Sally Nugent's Secret to Peak Performance Revealed in Groundbreaking Sleep Study

Sally Nugent's BBC Breakfast Sleep Study Secrets

BBC Breakfast star Sally Nugent partners with a leading university on a revolutionary sleep study, uncovering the critical link between rest and cognitive function for early-risers.

02/09/2025 03:46

Sleep Therapist Reveals: 5 Common Insomnia Hacks That Are Actually Making Your Nights WORSE

Sleep Therapist: 5 Insomnia Hacks Making It Worse

A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.

01/09/2025 15:33

Bedtime Snacks Sabotage Your Sleep: Experts Reveal The Worst Foods To Avoid Before Bed

Foods To Avoid Before Bed For Better Sleep

Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.

31/08/2025 13:00

Revolutionary 'Temperature Balancing' Mattress Set to Transform UK Sleep - And It's On Sale Now

Temperature-Regulating Mattress Revolutionises UK Sleep

Discover the innovative Moona pillow cooling system that's taking the UK by storm. This groundbreaking sleep technology actively regulates temperature throughout the night, promising the perfect climate for restful sleep. Exclusive discount available for

31/08/2025 05:11

The Dark Side of Fitness Trackers: How Your Wearable Could Be Ruining Your Sleep

Fitness Trackers Are Causing a New Sleep Disorder

Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you

29/08/2025 10:10

New Study Reveals Surprising Personality Traits Linked to Longer Life Expectancy

Study: Personality Traits Strongly Linked to Life Expectancy

Groundbreaking UK research uncovers the key personality characteristics associated with longevity, offering fresh insights into how our traits influence lifespan beyond genetics and lifestyle.

29/08/2025 05:02

Sleep Expert's 'Disgusting' Mattress Warning

A leading sleep specialist reveals the horrifying truth about what's lurking inside your mattress and why waiting longer than seven years to replace it could be damaging your health.

27/08/2025 23:02

Back to School Sleep Crisis: Expert Tips to Reset Your Child's Routine for September

Expert Tips to Fix Your Child's Back-to-School Sleep Routine

Struggling with your child's sleep schedule after the summer holidays? Discover essential expert strategies to beat the back-to-school fatigue and ensure a smooth transition to term-time routines.

27/08/2025 05:33

Dream Diet: How Your Food Choices Tonight Dictate Your Sleep Quality and Dreams

How Your Evening Meal Controls Your Sleep Quality & Dreams

Groundbreaking research reveals the direct link between your evening meal and sleep quality. Discover which foods lead to restful nights and vivid dreams, and which could be sabotaging your slumber.

26/08/2025 07:51

The 'Ultimate Act of Love': Scientists Reveal Why You Should Try This Intimate Sleep Trend

The 'Ultimate Act of Love' Sleep Trend Revealed

Discover the science-backed 'lovers' sleep' trend that experts are hailing as a revolutionary way to strengthen your relationship and improve your health. Find out why sleeping back-to-back is the new ultimate act of intimacy.

24/08/2025 06:33

Sleep Doctor's Urgent Warning: Why Your Phone Is Destroying Your Sleep & How To Fix It

Doctor's Warning: Your Phone Is Destroying Your Sleep

A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.

22/08/2025 10:20

Beyond a Cuppa: The Surprising Science Behind Chamomile Tea's Sleep-Boosting Powers

Chamomile Tea's Proven Sleep Benefits Revealed

Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.

22/08/2025 10:41

This Works Sleep Powerhouse: Lavender Pillow Spray Sells Out in 79 Seconds, Users Report Falling Asleep in Minutes

Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast

Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.

22/08/2025 04:45

Struggling to Sleep? Financial Anxiety Could Be Stealing Your Rest, New Study Reveals

Financial anxiety disrupting sleep patterns, study finds

Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.

21/08/2025 19:31

City Lights, Sleepless Nights: Urban Birds Forced into 200 Extra Waking Hours Annually by Light Pollution

City Lights Keep Urban Birds Awake 200 Extra Hours Yearly

Groundbreaking UK study reveals how artificial light is drastically altering the sleep cycles and behaviour of urban birds, with significant implications for their health and conservation.

21/08/2025 16:10

Emma Sleep's 25% Off Cooling Bedding Sale

Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.

21/08/2025 07:22

Forget Counting Sheep: 3 Simple Exercises Proven to Drastically Improve Your Sleep Quality

3 Exercises Proven to Drastically Improve Your Sleep

New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.

21/08/2025 04:36

Forget Counting Sheep! The 'Double Breath' Technique That Can Send You to Sleep in Seconds, According to Sleep Scientists

The 'Double Breath' Technique to Fall Asleep in Seconds

Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.

19/08/2025 08:54

The Nighttime Mistake That Could Be Ruining Your Sleep – Experts Reveal the Fix

Common bedtime mistake that ruins your sleep

Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.

19/08/2025 05:16

Magnesium Gummies for Kids: A Sweet Solution for Better Sleep?

Magnesium gummies for kids' sleep: Help or hype?

Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.

18/08/2025 12:49

Two-Ingredient Bedtime Drink to Boost Sleep and Gut Health, Experts Reveal

2-Ingredient Bedtime Drink for Better Sleep & Gut Health

A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.

18/08/2025 06:16

Sabrina Carpenter's Silk Sleep Mask: The Secret to Deeper Sleep & Glowing Skin?

Sabrina Carpenter's Secret for Better Sleep & Skin

Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.

18/08/2025 03:20

Could Your Gut Bacteria Be the Key to Better Sleep? New Study Links Microbiome to Insomnia

Gut bacteria linked to insomnia in new study

Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.

18/08/2025 01:51

The Secret to Eating for a Better Night’s Sleep: Expert Tips Revealed

Eat Right, Sleep Better: Diet Tips for Restful Nights

Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.

16/08/2025 16:41

Nurses' Top Pick: Simba Hybrid Pillow for a Cool, Restful Sleep – Now 40% Off!

Nurses' pick: Simba cooling pillow 40% off

Discover why nurses recommend the Simba Hybrid Pillow for a cooler, deeper sleep. Limited-time 40% discount makes it the perfect time to upgrade your bedtime routine.

16/08/2025 03:36

Want Better Sleep? Try Eating More Fruit, New Study Suggests

Eat These Fruits for Better Sleep, Study Says

A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.

14/08/2025 16:12

Bedding Expert Reveals: You've Been Making Your Bed Wrong – Here's How to Fix It

Expert reveals common bed-making mistakes affecting sleep

A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.

13/08/2025 23:22

Scientists Uncover Key Cause of Insomnia That Affects Millions Worldwide

Key cause of insomnia discovered in breakthrough study

Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.

13/08/2025 11:26

Sleep Apnoea Warning: How This Silent Night-Time Condition Could Increase Your Risk of Cancer and Dementia

Sleep apnoea linked to cancer and dementia risk

New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.

13/08/2025 09:34