Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Category : Search result: sleep apnea
Oura Ring 3 Deal: Smart Health Tracking at a Discount
The Oura Ring 3, one of the most advanced health-tracking smart rings, is now available at a discounted price. Discover its features and why it's worth the investment.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Science-Backed Napping Tips for Energy & Focus
Discover how strategic napping can enhance your focus, mood, and overall well-being with these science-backed tips.
Mum reveals exhausting 2am bedtime routine with kids
A sleep-deprived mother shares her chaotic late-night routine with young children, sparking debate online about parenting struggles and unrealistic expectations.
Heat disrupts REM sleep: new study reveals impacts
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Conch blowing may ease sleep apnoea, study finds
Researchers suggest an ancient practice of blowing into conch shells might help alleviate sleep apnoea symptoms, offering a natural and non-invasive alternative.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
Why you should never sleep with a mirror facing your bed
A woman shares her terrifying experience after keeping a mirror opposite her bed, sparking debate about the ancient superstition and its potential psychological effects.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
Why You're Always Tired—Doctor Explains
A doctor explains the surprising reasons behind chronic fatigue—from hidden health issues to lifestyle habits—and how to fix them.
Debenhams slashes £100 off Silentnight mattress topper!
Debenhams has slashed £100 off a luxurious mattress topper, offering shoppers a chance to upgrade their sleep for less. Don’t miss this bargain!
Debenhams' £45 quilted mattress topper: Sleep better for less
Discover how Debenhams' quilted mattress topper can transform your sleep for under £50. Limited-time offer with rave reviews!
Sleep experts warn against dangerous napping habits
Leading sleep specialists warn against a common daytime habit that could be silently harming your health. Discover the dangers and how to nap safely.
Andi Oliver: 'I nearly killed Chris Moyles'
Celebrity chef Andi Oliver reveals her extreme frustration with Chris Moyles during their Radio 1 days, admitting she nearly 'killed' him over sleep deprivation. Daughter Miquita Oliver and Charlotte Church's virginity also discussed in candid interview.
Night Owl Parenting: Benefits of Later Bedtimes
Parents who allow their children to stay up late share surprising benefits of raising 'night owls', from improved creativity to stronger family bonds.
Digested Week: Allotments, trolley problems & Gen Z bedtimes
A witty roundup of the week’s quirkiest stories, from gardening mishaps to ethical dilemmas and the sleep-deprived habits of Generation Z.
Wowcher's £89.99 Memory Foam Mattress Deal
Wowcher is offering an incredible deal on memory foam mattresses, slashing prices to just £89.99. Perfect for those seeking better sleep without breaking the bank!
Amazon's Weighted Blanket Sale: Sleep Better for Less
Discover how Amazon's latest sale on weighted blankets can transform your sleep quality while saving you money. Learn why these therapeutic blankets are a must-have for relaxation and stress relief.
Hoteliers Fight 150-Year-Old Clock Over Negative Reviews
A historic town clock is causing sleepless nights for hotel guests, sparking a wave of complaints and a fight to preserve local heritage.
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
Best Sleep Trackers 2024: Monitor & Improve Your Rest
Discover the best sleep trackers of 2024 to improve your sleep quality. From wearables to bedside monitors, find the perfect device for your needs.
Doctor's trick to fall asleep instantly
A sleep expert reveals an easy breathing method to help you drift off in minutes, backed by science.
Influencer links breast cancer to phone stress and poor sleep
A wellness influencer has sparked controversy by linking her breast cancer diagnosis to mobile phone stress and poor sleep. Experts weigh in on the claims.
What your sleep position reveals about your personality
Discover how your favourite sleeping position might unveil hidden traits about your personality, according to psychology experts.
Eye trick helps you fall asleep instantly
Discover an easy eye movement technique that can help you drift back to sleep in seconds, even in the middle of the night. Sleep experts swear by this method!
Best Mattress Deals in the UK (2024)
Discover the top mattress deals available in the UK right now, from memory foam to hybrid options, ensuring a restful night's sleep without breaking the bank.
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