Essential Daily Habit Most People Skip in 2026
As 2026 begins, experts urge adding tongue scraping to your daily routine. Discover the three key benefits for oral health, taste, and even heart health that most people are missing.
Category : Search result: reading habit
Essential daily hygiene habit most people skip in 2026
A crucial hygiene step, tongue scraping, is often overlooked in daily routines. Experts reveal three key benefits for oral and cardiovascular health. Discover why you should start today.
Doctor's 10-minute toilet rule to avoid piles
An NHS surgeon warns against sitting on the toilet too long. Follow his 10-minute rule and know when to see your GP to prevent painful haemorrhoids.
UK Launches National Year of Reading to Tackle Literacy Crisis
The UK government declares 2026 a National Year of Reading to combat plummeting child literacy. New initiatives include a Children's Booker prize and library cards for newborns.
UK Launches National Year of Reading to Tackle Literacy Crisis
The UK government declares 2026 a National Year of Reading to combat plummeting reading rates among children. New initiatives include a Children's Booker prize and library cards for newborns.
Try an 'Old Year's Resolution' for 2026 Goals
Ditch the January pressure. Experts suggest starting your New Year's goals now with a 'dry run' to build confidence and resilience for lasting change in 2026.
Try an 'Old Year's Resolution' for Better 2026 Goals
Forget New Year's resolutions. Experts propose an 'old year's resolution' using practice runs and Benjamin Franklin's method to make lasting positive changes. Start now.
How to turn your daily commute into a productive habit
Stuck in traffic or on a crowded train? Discover expert strategies to transform your frustrating daily commute into a time for fitness, creativity, and stress reduction. Learn how to audit your journey and stack productive habits.
Psychologist explains why New Year's resolutions fail
Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
Common toilet habit may cause bladder damage
A doctor reveals why going to the loo 'just in case' could harm your bladder health. Learn the correct habits and drinks to avoid for better long-term wellbeing.
Systemic change needed to foster boys' reading, say experts
Education specialists argue against patronising boys with 'boy books' and call for a broader approach to literacy. Discover how to truly engage young male readers.
Barry Manilow reveals lung cancer diagnosis
Music legend Barry Manilow, 82, has announced he is battling lung cancer. The 'Copacabana' singer will undergo surgery to remove a spot found after a bout of bronchitis.
Morning habit behind 90% of heart attacks, doctor says
A doctor warns that a common morning routine, not food or stress, is a key driver for heart attacks. Learn the simple change that could save your life.
Stephen Fry launches campaign to boost reading for pleasure
Hay Festival President Stephen Fry launches The Pleasure List campaign, urging book recommendations to reverse the UK's falling literacy and leisure reading rates. Join the national mission.
Free Scandinavian habit stops mould growth in winter
A free Scandinavian winter habit of opening windows can prevent mould growth in your home, boost health, and lift your mood. Discover the simple secret to a healthier home today.
Reading & Leeds 2026 Reveals Historic All-British Headliners
Reading and Leeds Festivals 2026 announce a historic, all-British and Irish headline bill. Charli XCX, Dave, RAYE and more to top the iconic dual-site event. Tickets on sale this week.
Reading & Leeds 2026 line-up disappoints rock fans
Reading and Leeds Festivals announce 2026 headliners including Charli XCX and Dave, but fans express disappointment over the lack of rock and metal acts. More acts to be added.
Reading & Leeds 2026 Headliners: Dave, Raye, Charli XCX Lead
Reading and Leeds Festival 2026 announces its first six headliners, marking a historic all British and Irish line-up. Dave, Raye, and Charli XCX lead the bill. Get the full details.
Study: Instagram use is habit, not addiction
New research finds excessive social media use is often a conditioned habit rather than a true addiction. Discover how this changes responsibility and what it means for UK teens.
AngryGinge's Jungle Deodorant Habit Leaves Viewers Baffled
I'm A Celebrity fans were left stunned as YouTuber AngryGinge revealed unusual hygiene habits while Ruby Wax caused controversy with lucky underwear gesture. Read the full jungle drama.
Charles tolerated Camilla's smoking despite being non-smoker
Royal biographer reveals King Charles overlooked Queen Camilla's smoking habit for years as ultimate sign of devotion. Discover their tumultuous love story from affair to marriage.
Ben Affleck's Smoking Habit Returns in LA Rain
Ben Affleck was spotted smoking during LA's autumn showers, a stark contrast to his glamorous appearance at the Michael B. Jordan awards ceremony that evening. Discover the story behind his enduring nicotine habit.
$4k Hair Appointment Sparks Viral TikTok Backlash
A TikTok creator's $4,216 hair appointment with celebrity stylist Hair by Chrissy goes viral, sparking debate over high prices and influencer culture. Discover the full story.
Reading Fiction Boosts Empathy and Cognitive Skills
Discover how reading fiction enhances empathy and cognitive function. Expert tips to overcome distractions and build a sustainable reading habit for a psychologically richer life.
Oral Habit's Explosive Psych Sound Shakes Brighton
Discover Brighton's most intense psychedelic trio, Oral Habit, as they craft their debut album. Explore their chaotic sound and this week's essential new music tracks. Listen now!
Armed police at Reading College after student assault
Thames Valley Police deploy armed officers to Reading College following a serious assault that left a teenage boy with head injuries. Investigation ongoing as community seeks answers.
Reading College evacuated after major police incident
Thames Valley Police swarm Reading College following serious incident, with multiple emergency vehicles and specialist units responding to ongoing situation.
Reading College stabbing: Major police investigation
Major police response at Reading College after serious stabbing incident leaves one person hospitalised. Campus in lockdown as forensic teams scour crime scene.
Why More Reading Tests Won't Fix Literacy Crisis
New analysis reveals why increased testing fails to improve children's reading skills and identifies the evidence-based strategies that actually work in UK classrooms.
Ultimate Christmas Reading List For Adults
Discover the perfect literary companions for the festive season with our curated selection of Christmas books for adults, from heartwarming romances to chilling thrillers.
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