Groundbreaking research from the University of London reveals a surprisingly simple and rapid exposure therapy technique that can cure severe arachnophobia in just minutes, offering new hope to millions.
Discover the ultimate mood-boosting playlist! Neuroscientists reveal the 30 happiest songs that are scientifically proven to trigger joy and euphoria, from iconic classics to modern anthems.
New research reveals the critical strengths of the ISFJ personality type but issues a stark warning against using the popular Myers-Briggs test for major life and career decisions. Discover why experts are urging caution.
Feeling the Sunday Scaries? Discover practical, evidence-based strategies from workplace psychologists to transform your daily grind into a source of joy and fulfilment, from 'thin-slicing' your tasks to embracing your authentic self at the office.
Discover the 'Otrovert' – the personality type that blends introversion and extroversion. New research reveals why this adaptable trait could be your greatest asset in work and life.
A gripping exploration of the psychological and ethical dilemmas faced by collectors, as revealed in James Delbourgo's latest book.
A seasoned travel expert shares the surprising psychological reason we overpack underwear and offers practical tips to pack smarter for your next trip.
Italian tennis star Jannik Sinner reveals the mental challenges he faced en route to his Grand Slam victory, offering a candid look at the pressures of elite sport.
A leading psychiatrist has identified a subtle yet telling trait that may indicate psychopathic tendencies. Discover the hidden red flag lurking in everyday behaviour.
From flirty signals to playful mischief, discover the fascinating psychology and cultural nuances behind why winking is often seen as cheeky.
Discover how your preferred shade of tea might reflect your personality traits, based on surprising scientific insights.
Parramatta Eels star Shaun Lane reveals how embracing a 'retirement athlete' mindset has revitalised his NRL career, proving age is just a number in professional rugby league.
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
Dr. Rami Kaminski's new book 'The Gift of Not Belonging' reveals how introverts, like Einstein, thrive in solitude—and why small talk isn't for everyone.
Victoria Beckham has opened up about her unique way of staying positive and grounded amid life's challenges. The fashion icon's latest revelation is both relatable and inspiring.
Experts reveal the dangerous yet often overlooked 'covert narcissist' – typically female – who manipulates through subtlety and emotional control. Learn the signs to protect yourself.
A seasoned doctor reflects on the wisdom he’d tell his younger self—health, career, and happiness advice that could change your life.
New research reveals a sharp increase in anxiety among UK schoolchildren, highlighting urgent concerns about mental health support in education.
Discover easy and practical ways to embrace sustainability in your daily routine, boosting happiness while reducing your environmental footprint.
A viral TikTok trend suggests that the way you hang laundry could reveal hidden personality traits. Experts weigh in on whether there's any truth to it.
A viral TikTok trend suggests you can reprogram your subconscious mind overnight using a controversial method called 'Psych-K'. Experts weigh in on the science behind the claims.
Experts reveal why a typical passenger behaviour could be heightening your fear of flying – and what to do instead.
A psychotherapist reveals the science behind why pampered celebrities, including Molly-Mae Hague, are constantly unhappy—blaming an addiction to complaining.
Western Bulldogs' rising talent Jamarra Ugle-Hagan shares his inspiring journey of battling and conquering mental health challenges, offering hope to fans and young athletes.
Discover how a lifelong football sceptic underwent a dramatic transformation, finding unexpected joy and even a 'superpower' through the sport.
Explore the fascinating science behind why we forget our earliest childhood memories and what happens to them in our brains.
A new study reveals that women make snap judgments about a man's dateability within seconds of meeting him. Discover the key factors that influence their decision.
New research reveals that verbal abuse in childhood can have long-term mental health impacts as severe as physical abuse, urging a redefinition of maltreatment categories.
A groundbreaking study warns that yelling at children can lead to long-term mental health issues, including anxiety and depression. Experts suggest alternative discipline methods.
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.