Dr Alex George's Tips for Feeling Happier
Dr Alex George and psychotherapist Anna Mathur share science-backed tools for emotional regulation and accessing joy, from their discussion on The Independent's Well Enough podcast.
Category : Search result: personal happiness
Greatest Life Lessons from the Over-65s
Discover the most valuable life lessons from those who've lived them. From embracing failure to finding joy in small moments - wisdom that transforms lives. Read and reflect now.
Finland's happiness threatened by economic crisis
Finland faces economic stagnation and rising unemployment despite being named world's happiest country for eighth year. Discover the paradox behind Nordic resilience.
Cambridge Ranked Worst UK City for Dog Happiness
A major Dogs Trust study reveals Cambridge as the UK's worst city for canine wellbeing. Discover the factors affecting your dog's happiness and how to improve it.
Best and worst UK cities for dog happiness revealed
New research from Dogs Trust reveals where Britain's dogs are happiest. Plymouth leads the pack, while Cambridge trails. Discover what makes a canine 'Happy Place'.
Silver Splitters: Why Divorced Women Are Thriving
Discover why women over 50 are finding unprecedented happiness after divorce, from financial independence to personal freedom. Learn their secrets to thriving solo.
Bhutan PM urges West to follow carbon-negative lead
Bhutan's Prime Minister Tshering Tobgay reveals how his nation became carbon-negative while urging wealthy countries to reduce emissions for their citizens' wellbeing. Discover Bhutan's climate leadership.
Top 40 Things That Make Brits Smile Revealed
From random acts of kindness to a baby's smile, discover the everyday sights that bring joy to Brits. New research reveals how to find happiness in simple moments.
Anthony Hopkins: Stop Complaining And Embrace Life
Oscar-winning legend Sir Anthony Hopkins shares his powerful philosophy on happiness, urging people to stop complaining and take control of their lives in a viral social media post.
Happiness Review: Rebecca Gibney Shines in Quirky Kiwi Comedy
The Guardian's new comedy series 'Happiness' pairs Rebecca Gibney with Harry McNaughton in a heartwarming exploration of life's messy moments and unexpected connections.
Rachel Reeves Eyes Major ISA Reforms for UK Savers
Labour's shadow chancellor Rachel Reeves hints at significant ISA reforms to revitalise UK savings and investment culture ahead of potential election victory.
Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Cornell Study: Embracing Chaos Boosts Happiness
Groundbreaking research from Cornell University suggests that seeking out unfamiliar experiences and embracing life's unpredictability could significantly boost happiness and reduce anxiety.
Bonnie Blue: Rich and Famous Childhood Was 'Soulless'
The daughter of music legend Bob Geldof reveals the harsh realities of being raised in wealth and celebrity, describing her privileged upbringing as surprisingly isolating and emotionally barren.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Martin Lewis: Urgent ISA Warning Before Labour Tax Changes
Money Saving Expert founder reveals crucial ISA deadline and explains how Rachel Reeves' potential tax changes could affect your savings. Essential reading for UK investors.
Carol Vorderman: Never been more content after BBC exit
Former Countdown star Carol Vorderman reveals how leaving the BBC transformed her life, discussing her new-found freedom, political voice, and why she's never been happier at 63.
Over 50s Report Highest Life Satisfaction in UK
New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.
Brits Smile 14 Times Daily - But Are They Real?
New research uncovers Britain's complex relationship with smiling - from regional differences to hidden emotions behind our grins. Discover what your smile says about you.
World's Happiest Holiday Destination Just 2 Hours From UK
Discover the stunning European destination crowned the world's happiest place for tourists, offering sun-drenched beaches, affordable luxury and direct flights from the UK in under two hours.
20 Ways to Transform Your Job From Dread to Dream
Discover practical strategies to transform your career dissatisfaction into fulfilment. Our expert guide reveals 20 actionable steps to reignite your passion for work and improve your daily professional life.
Larry Lamb, 77, Says He's 'Never Been Happier' Being Single
EastEnders legend Larry Lamb opens up about finding profound happiness in his golden years, his contentment with being single, and his refreshing perspective on life and love after two divorces.
Harry Styles' Joyful Romance with Zoë Kravitz Blossoms
An exclusive insight into the joyful and fun-loving romance between music superstar Harry Styles and actress Zoë Kravitz, as their relationship continues to flourish.
The Cruise Ship Mind Trick: Why You Feel Happier at Sea
Scientific research reveals the psychological phenomenon behind the unique happiness and relaxation passengers experience on cruise ships, from sensory adaptation to social connectivity.
English Speakers Are The Unhappiest In The World
A major new study by the University of Birmingham and CEPR has uncovered a stark language-based happiness gap, with English speakers reporting significantly lower life satisfaction than the global average.
Tish Cyrus's Unconventional Dating Advice Stuns Fans
Miley Cyrus's mother, Tish Cyrus, has sparked a social media debate after sharing her controversial and empowering views on dating, independence, and personal happiness on a recent podcast appearance.
Claim HMRC's £1,000 Tax-Free Savings Allowance Now
HMRC is urging UK savers to claim a new £1,000 tax-free savings allowance before the April 5th deadline. Discover how to protect your interest from the taxman and which accounts qualify.
Scientists Identify the Most Unhappy Age in the UK
Groundbreaking research reveals the precise age when happiness hits a dramatic low, with career pressures and social comparisons creating a perfect storm of discontent in British adults.
Perfect Holiday Duration for Happiness Revealed
Groundbreaking research uncovers the ideal holiday length for peak happiness and why shorter, more frequent trips are the secret to lasting joy. Discover the science behind the perfect getaway.
Page 1 of 4