GP Reveals 2 Vitamins That Could Transform Your Health
An NHS doctor identifies two commonly deficient vitamins that could be causing your fatigue, low mood, and poor immunity - and how to address them naturally.
Category : Search result: nutrition advice
Forgotten British Superfoods That Could Transform Health
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
Doctor: This Food Could Cut Dementia Risk
An NHS doctor shares groundbreaking research showing how adding one particular tasty food to your diet could significantly reduce your risk of developing dementia and improve brain health.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Vitamin Warning: Popular Supplement Depleting Nutrient Stores
Leading UK nutritionists sound the alarm on a common vitamin that could be secretly sabotaging your body's vital nutrient reserves, leading to serious long-term health consequences.
UK's Top Nutrition Universities 2025 Rankings Revealed
The Guardian's 2025 league table unveils the best UK universities for Nutrition and Food Science degrees. Discover which institutions lead in teaching quality, graduate prospects, and student satisfaction.
Car Expert's Warning: The One Vehicle You Must NEVER Buy
A leading UK car sales expert issues a stark warning to used car buyers, naming and shaming a specific popular model to avoid at all costs due to crippling repair bills and reliability nightmares.
Doctor's Two Essential Foods for Over-40s Health
A leading doctor shares two simple dietary additions that could transform your health after 40, helping combat inflammation and boost wellbeing.
Doctor's Urgent Warning: Avoid This Supermarket Staple
An NHS doctor reveals the shocking truth about a common household food item, linking it to inflammation, weight gain, and chronic disease. Discover the simple swap for a healthier lifestyle.
Joe Wicks blasted for 'demonising sugar' after refusing daughter's treat
Fitness guru Joe Wicks faces intense criticism from feeding experts for his strict no-sugar stance after revealing he refused his three-year-old daughter's 'heartbreaking' plea for a sweet treat, with experts warning he risks creating unhealthy food obses
5 Things Women Should NEVER Do For Their Health
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
Exact Date to Switch Off Heating and Save £100s Revealed
Energy experts reveal the precise calendar date most UK households should switch off their heating to maximise savings without sacrificing comfort, potentially saving over £100 annually.
Expert Challenges Allsopp's Property Advice to Rayner
Property expert David Hollingworth challenges Kirstie Allsopp's controversial advice to Angela Rayner, warning selling her council house could have been a major financial misstep. Discover why holding onto property often beats quick sales in UK's volatile
Elderly Appetite Loss: Causes & Solutions
A sudden loss of appetite in older adults is a critical warning sign. This comprehensive guide reveals the medical, social, and psychological causes behind this common issue in the UK's ageing population and provides actionable advice for concerned famili
Recruiter: 9 Things To NEVER Put On Your CV
A top UK recruiter reveals the CV mistakes that instantly sabotage your job application. Learn what to leave off your resume to land more interviews and avoid being binned by hiring managers.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
Nutritionist's Urgent Warning: Food Swap Slashes Processed Foods
Leading nutritionist Dr. Federica Amati reveals how making one simple change to your shopping habits can dramatically reduce consumption of harmful ultra-processed foods and transform your health.
1920s newspaper article reveals shockingly modern relationship advice
A newly unearthed newspaper column from 1923 exposes remarkably progressive advice for men on marriage and relationships, proving that modern dating dilemmas are anything but new.
Therapist Reveals 4 Green Flags In A Perfect Partner
A leading relationship therapist shares the four key green flags that signal a truly healthy and lasting partnership. Discover the subtle signs of deep compatibility and emotional security.
Eat 30+ Plants Weekly for Better Gut Health
New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.
Experts Warn Against Molly-Mae's "Bambi Biting" Weaning Method
Leading UK child nutrition specialists issue a stark warning against the 'bambi biting' weaning technique promoted by Molly-Mae Hague for baby Bambi, highlighting potential choking hazards and nutritional deficiencies.
Best Time to Eat Bananas for Health Benefits
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Duck Fat vs Butter: Chef’s Health Verdict
Discover whether duck fat or butter is the healthier cooking fat option, according to a professional chef. Learn about their nutritional benefits and best uses in the kitchen.
Why you shouldn't ban 'unhealthy' foods
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
Breakfast foods you should avoid for better health
A leading health and fitness expert shares surprising breakfast foods that could be sabotaging your energy levels and overall health. Discover what to skip for a better start to your day.
Dietitian's simple tip for healthier family meals
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Full-fat milk heart health benefits revealed in new study
A groundbreaking study challenges NHS dietary advice, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings on dairy and cardiovascular wellness.
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