Cancer food myths busted: 10 safe items
Experts debunk common misconceptions about cancer-causing foods, revealing the truth behind popular dietary fears.
Category : Search result: nutrition advice
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Half of UK dogs dangerously overweight
A new report warns that over 50% of dogs in the UK are overweight, putting them at risk of serious health issues. Experts share tips on proper pet nutrition and exercise.
Cheryl Burke’s Unusual Daily Food Routine
Dancing with the Stars pro Cheryl Burke reveals her unusual daily meal routine and the surprising reason behind it.
5 Expert Fitness Tips for Weight Loss
Discover science-backed strategies to boost your weight loss journey, from optimising workouts to smarter nutrition choices.
Peanuts may slow ageing, study reveals
A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.
Back-to-school nutrition with NuBest supplements
Discover how NuBest Wellness supplements can support your child's health and focus during the school year. Learn about their science-backed ingredients and benefits.
Prison porridge portions cut as inmates favour cereal
UK prisons are reducing porridge servings after inmates increasingly favour cereal, sparking debates over nutrition and cost-saving measures.
Poor Diet Raises Risk of Chronic Illness & Depression
A groundbreaking study highlights the dangerous connection between unhealthy eating habits and chronic diseases, including heart disease, diabetes, and depression. Experts urge dietary changes to improve long-term health.
Full-fat milk heart health benefits revealed in new study
A groundbreaking study challenges NHS dietary advice, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings on dairy and cardiovascular wellness.
Basil: Super Herb with Cancer-Fighting Benefits
Discover the remarkable health benefits of basil, from its potential to combat cancer and diabetes to supporting heart health and beyond.
5 Foods That Reduce Diabetes Risk
New research reveals five simple dietary choices that could significantly lower your chances of developing type 2 diabetes. Find out which foods to add to your plate today.
Full-fat milk may not harm heart health, study finds
A groundbreaking study challenges long-held beliefs about dairy fat, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings reshaping nutritional guidelines.
Ultra-processed foods cause 32 health harms, study finds
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
Best ways to cook potatoes for maximum nutrition
Discover the best cooking methods for potatoes to preserve their nutritional value and avoid harmful compounds. Experts reveal the dos and don'ts.
Health Food Linked to ALS in Shocking Study
A new study suggests a trendy health food, beloved by affluent Americans, may be linked to the development of ALS (Lou Gehrig’s disease). Researchers warn of potential risks—could your diet be putting you in danger?
58% of American diet linked to cancer - study
A new study reveals that more than 50% of the average American diet consists of ultra-processed foods linked to cancer. Experts warn of long-term health risks.
B12 Deficiency May Increase Dementia Risk
A recent study suggests that low levels of vitamin B12 could significantly increase the risk of developing dementia, including Alzheimer's disease. Experts urge early screening and dietary adjustments.
Premier League chef reveals players' match-day diet secrets
Discover the exclusive meal plans and nutrition secrets behind Premier League players' peak performance, as revealed by a top private chef.
Beauty & Hair Multivitamins: Your Secret to Radiant Looks?
Discover how California Gold Nutrition's Beauty & Hair Multivitamins from iHerb could revolutionise your skincare and haircare routine with essential nutrients.
How Much Protein Do You Really Need?
Discover the optimal daily protein intake, the best high-protein foods, and expert advice to fuel your body effectively.
French Fries Linked to Higher Diabetes Risk
New research suggests frequent consumption of french fries may increase the risk of type 2 diabetes. Discover the findings and healthier alternatives.
Baking soda trick for amazing lavender blooms
Discover the surprising household item that can transform your lavender plants into a stunning floral display. Experts reveal why this trick works and how to use it effectively.
Chip lovers face 20% higher diabetes risk
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
Three weekly chip servings may raise diabetes risk
New research suggests that consuming fried potatoes like chips three times weekly may significantly increase the risk of type 2 diabetes. Find out how your favourite snack could be impacting your health.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Collagen Shakes: UK's New Weight Loss Trend
Discover how collagen shakes are revolutionising weight loss and wellness routines in the UK. Are they the secret to shedding pounds and glowing skin?
Nutrition expert exposes common supplement mistake
A leading nutritionist warns against common supplement pitfalls and shares expert advice on how to use them effectively for optimal health.
Kefir: The Probiotic Powerhouse for Gut Health
Discover the health benefits of kefir, a fermented milk drink packed with probiotics, and learn why it's becoming a staple in wellness routines.
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