Category : Search result: holistic wellness Wales


2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Endometriosis misdiagnosis led to sepsis battle

Paige Hughes from Manchester spent years with crippling pain dismissed as 'bad periods' before nearly dying from sepsis. Discover her journey with stage four endometriosis and how holistic healing transformed her life.

Mum's £2K monthly biohacking routine revealed

A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.

Daily Habit That Saves Your Heartbeats Revealed

New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.

Yoga Nidra: The Sleep Meditation Revolution

Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.

Welsh detectorist finds 15,000 Roman coins

A Welsh metal detectorist discovered the largest ever Roman coin hoard found in Wales, then spent a nervous night guarding his extraordinary find in his car over theft fears.

Ben Davies: Wales's Indispensable Defensive Leader

Discover why Ben Davies has become Wales's most crucial player, bringing veteran leadership and unshakeable composure to Rob Page's squad as they navigate crucial international campaigns.

Bellamy's Wales denied by last-gasp Belgium equaliser

Wales manager Craig Bellamy saw his team produce a heroic performance against Belgium, only to be denied victory by a 94th-minute equaliser in a dramatic World Cup qualifier at Cardiff City Stadium.

Using kink to manage anxiety: One couple's story

Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.

15-Minute Exercise Rivals Wellness Retreat Benefits

Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.

England 3-0 Wales: Three Lions Dominate Cardiff Friendly

Gareth Southgate's England deliver commanding performance against Wales with goals from Alexander-Arnold, Bellingham and Kane securing comprehensive victory at Cardiff City Stadium ahead of Euro 2025 preparations.

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