Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Category : Search result: gardening therapy
Never Put Christmas Cactus in This Spot
Gardening experts reveal the crucial placement mistake that could prevent your Christmas cactus from flowering this holiday season, plus the ideal location for spectacular blooms.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Gardening Could Beat Winter Blues - New Research
Discover how getting your hands dirty in the garden could provide powerful relief from seasonal affective disorder and winter depression, according to mental health experts.
Royal Gardener's Banana Peel Trick for Perfect Blooms
Discover the surprising kitchen waste hack used by Windsor Castle's head gardener to create stunning floral displays for the Royal Family, saving money while being eco-friendly.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Prune These 4 Plants Now for Spring Gardening Success
Discover the essential winter pruning guide for roses, wisteria, apples and hydrangeas to ensure spectacular blooms and abundant harvests this spring.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
King Charles's gardener reveals royal planting secret
Exclusive: The monarch's ex-gardener discloses King Charles's hands-on approach and unconventional gardening technique that transformed Highgrove's famous gardens.
6 essential veggies to sow in June for continuous harvest
Gardening expert reveals the six essential vegetables to plant now for continuous crops through summer and into autumn. Discover how to keep your kitchen stocked with fresh produce.
Three Sisters Gardening: Ancient Method for Modern UK Gardens
Discover how the traditional 'Three Sisters' companion planting technique from Native American agriculture is boosting yields and improving soil health in British gardens.
July's crucial lawn care task you must complete now
Experts reveal the essential lawn care treatment you must complete this month to prevent irreversible damage and ensure a lush, green paradise next spring.
Garden Gadget Makes Tidying Fun - Revolutionary Tool
Discover how a revolutionary new gardening tool is transforming tedious yard work into an enjoyable activity, combining smart technology with ergonomic design to make garden maintenance a pleasure rather than a chore.
Joe Swift: Why you should stop mowing your lawn
Gardening expert Joe Swift reveals why skipping mowing could be the secret to creating a beautiful, wildlife-friendly garden that's easier to maintain than traditional lawns.
Monty Don's Perfect Pruning Week for Summer Gardens
Gardening guru Monty Don reveals the ideal late-June pruning period for early summer flowers that will transform your garden's second bloom. Discover his expert tips for spectacular late-summer displays.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
10 Essential April Gardening Jobs for UK Gardeners
Don't miss these crucial April gardening tasks that will transform your outdoor space into a blooming paradise this summer. Expert tips for UK gardeners.
Winter Gardening Essentials: Transform Your Outdoor Space
Discover the must-have gardening items and expert tips to keep your garden thriving through the colder months, from protective fleece to stylish winter containers.
Scream Therapy: London's Latest Wellness Trend Explodes
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
Clarinet therapy helps Sussex man fight Parkinson's
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
5 Essential Steps to Transform Your Lawn for Spring
Discover the professional gardener's secret formula for creating a lush, envy-worthy lawn this spring. These five crucial steps will transform your outdoor space.
Titchmarsh's 5 Must-Have Garden Plants
Gardening legend Alan Titchmarsh shares his expert selection of five essential plants that will transform your UK garden into a blooming paradise throughout the seasons.
Expert Trick for Growing Giant Basil Leaves
Discover the professional gardener's secret to cultivating basil with enormous, flavour-packed leaves that will transform your cooking and indoor herb garden
Alan Titchmarsh: Stop Making Gardens Too Tidy
Gardening legend Alan Titchmarsh reveals why being too neat in your garden could be harming local wildlife and shares his essential tips for creating a thriving ecosystem.
7 Best Autumn Gardening Books for Cosy Reading
Discover the perfect literary companions for gardeners this autumn, from practical guides to inspirational reads that will transform your green space during the cooler months.
Alan Titchmarsh's July Gardening Essentials
Gardening legend Alan Titchmarsh reveals his crucial July gardening jobs that will transform your outdoor space into a blooming paradise this summer.
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