Category : Search result: eating disorders


UK chip eaters risking health, study warns

A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.

Woman loses 20lbs in 8 weeks with diet change

A determined woman lost an impressive 20lbs in eight weeks by making one straightforward change to her diet. Discover her journey and the science behind her success.

French Fries Linked to Higher Diabetes Risk

New research suggests that frequent consumption of French fries may increase the risk of type 2 diabetes. Here’s what the study reveals and how to make healthier choices.

Med Diet Slashes Heart Disease Risk by 23%

New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.

Healthy Carb Swaps for Your Favourite Meals

Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.

High-Fibre Diet Enhances Protein Absorption

Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.

DASH, Mediterranean diets slash diabetes risk

New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.

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