Analog Revival: Brits Embrace Tangible Pastimes
Amid a digital deluge, a growing movement across the UK is seeking solace in vinyl records, handwritten cards, and manual driving. Discover why analog islands offer comfort.
Category : Search result: detox myths
King Charles's Christmas Speech Champions Courage and Community
King Charles's 2025 Christmas address calls for a return to wartime values of courage and community spirit, praising heroes of recent attacks and advocating for a digital detox. Read the full message.
King's Christmas call for digital detox and community focus
In his Christmas broadcast, King Charles III advocates for a break from screens to reconnect with loved ones, highlighting community unity and sustainability from Westminster Abbey.
Why You Should Put Your Phone Down This Christmas
Author Gavin Oattes, who credits 'glimmers' of joy with helping him recover from a 2023 breakdown, urges a festive digital detox. Discover how to reclaim playfulness and presence.
Science Debunks Christmas Hangover Myths
Experts reveal why mixing drinks isn't the real culprit for your festive hangover. Discover the science behind Boxing Day misery and how to avoid it.
UK families embrace 'digital sabbath' to disconnect online
A growing movement of UK households are switching off their internet at weekends to reclaim family time and mental wellbeing. Discover the benefits of an 'analogue' weekend.
Doctors Debunk Christmas Turkey Sleepiness Myth
Two medical experts explain the real reasons for post-Christmas dinner drowsiness, debunking the tryptophan myth and tackling other festive health claims. Read the facts.
How to Unplug from Screens This Christmas Holiday
This Christmas, step back from screens and connect with loved ones. Discover practical tech tips for a digital detox, from Focus modes to time-lock vaults, to enhance your real-world holiday experience.
Dr Hilary's 65p-a-Day Christmas Gut Fix
TV doctor Hilary Jones recommends a specific supplement to tackle festive bloating and digestion issues. The £18.99 product works out at 65p per day.
Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
O'Donnell's Failed Social Media Detox Amid Trump Feud
Comedian Rosie O'Donnell reveals her therapist advised a social media break from criticising Donald Trump, but she couldn't stay silent. Discover details of their two-decade feud and her life in Ireland.
Pharmacist: Common cold medication can make you feel worse
A UK pharmacist warns that misusing common cold and flu remedies can prolong illness. Learn the key mistakes to avoid and how to recover effectively this winter.
Kendra Wilkinson Begins Alcohol Detox After Online Trolling
Former Girls Next Door star Kendra Wilkinson reveals she's undergoing an alcohol detox after facing criticism online. The Playboy veteran, now a real estate agent, opens up about her past struggles.
Phones Are the 'Third Wheel' in Modern Relationships
Exclusive: A yoga teacher reveals how phone addiction is destroying intimacy, with Lovehoney research showing 68% of couples scroll in bed. Discover the impact and how to reconnect.
Teens escape social media in Arctic survival documentary
A new documentary, Folktales, follows Norwegian teens trading smartphones for sled dogs and subzero camping to combat social media's mental health toll. In cinemas 5 December.
How Screen Time Physically Changes Your Child's Brain
Excessive screen time alters children's brain structure, impacting memory and focus. Consultant psychiatrist Dr Samir Shah explains the risks and offers vital strategies for parents to manage digital exposure.
Bali's SEED Resort: A £26,673 Digital Detox Paradise
A journalist recounts his transformative four-day digital detox at SEED, an exclusive eight-villa resort in Bali, where disconnecting led to profound relaxation and unique luxury experiences. Discover the ultimate escape.
Phone Sober Strolls: New Trend for Mental Wellness
Discover how the 'phone sober' walking trend is helping people feel more present and less anxious. Leave your phone at home and reconnect with your surroundings for better mental health.
Conchological Delight: Brits Rediscover Real Life
Discover how Britons are finding joy in nature's simple pleasures, from shell collecting to community connections. Explore the movement back to real-life experiences.
Sweden encourages tourists to embrace boredom
Sweden's new tourism campaign invites visitors to experience wellness through boredom and digital detoxes in its serene landscapes. Discover the benefits of an empty itinerary.
Sweden promotes boredom as a new wellness trend
Sweden's tourism board is encouraging visitors to experience the wellness benefits of boredom and slow travel. Discover how empty itineraries and digital detoxes can help your brain recover.
The Truth Behind Period Syncing Myth
Experts debunk the common belief that women's menstrual cycles sync. Discover the science behind this myth and learn about real factors affecting your cycle.
Martin Lewis: Close Doors to Keep Home Warmer
Martin Lewis' MoneySavingExpert has settled the 'open or closed' door debate for winter. Discover the energy-saving myths busted to lower your heating bills.
Testing the £55 'Brick' Phone Addiction Cure
A journalist tests the Brick device, a £55 magnetic tool designed to combat phone addiction. Discover how it reduced screen time by 41% and whether it's worth the investment.
Analogue Christmas Gifts to Beat Digital Overload
Discover the best screen-free Christmas presents, from Polaroid cameras to poetry diaries. These old-school gifts are the perfect antidote to endless scrolling for UK shoppers.
Hollywood's Longevity Obsession: Are Wellness Retreats Worth It?
Explore the truth behind luxury wellness retreats as doctors reveal if these celebrity-endorsed detox programmes deliver on their anti-ageing promises. Discover the pros and cons.
Ronnie O'Sullivan's Digital Detox in Dubai at 50
Snooker legend Ronnie O'Sullivan reveals his digital detox lifestyle in Dubai after marrying Laila Rouass. The seven-time world champion has cut off social media completely for mental clarity ahead of Riyadh Championship.
My digital detox: Trading my smartphone for a Nokia
Fed up with seven hours of daily screen time, a writer ditches her smartphone for a 'dumb' Nokia in a radical bid to beat social media and gaming addiction. Can she reclaim her focus?
Social media use in decline, study finds
New analysis reveals a 10% drop in daily social media use since 2022. Are you cutting back? Share your experience with the Guardian.
Common drugs eliminate cancer-causing forever chemicals
Groundbreaking research reveals two widely prescribed medications could effectively eliminate cancer-causing PFAS chemicals from the bloodstream, offering new hope in combating environmental toxins.
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