Ditch Your Phone For 90 Mins Each Morning For Better Health
A leading sociologist reveals why banning phone use for the first 90 minutes of your day is the key to reducing anxiety, improving focus, and starting your morning with intention.
A leading sociologist reveals why banning phone use for the first 90 minutes of your day is the key to reducing anxiety, improving focus, and starting your morning with intention.
A US father faces criminal charges in Brazil after his teenage son was found in a severely malnourished state at a controversial spiritual retreat. The 15-year-old was allegedly subjected to a dangerous 'detox' programme involving forced herbal treatments
Gwyneth Paltrow opens up about her unexpected health challenges and the surprising difficulties she faces with detoxification, despite her clean-living Goop lifestyle.
A new phenomenon dubbed 'advice pollution' is clogging our social feeds, turning platforms into stressful arenas of unsolicited and often contradictory guidance. Discover why this relentless stream of 'how-to' content is pushing users towards digital exha
Expert advice on implementing a successful digital detox for children returning to school. Discover practical strategies to reduce screen time, improve focus, and boost mental wellbeing during the academic year.
Apprentice star Luisa Zissman sparks fierce debate after revealing she destroyed her children's iPads, calling them 'devil devices' that 'destroy brains'. The controversial parenting move divides opinion online.
Young professionals are flocking to luxury wellness retreats, seeking a break from technology, but their presence is disrupting the tranquil experience for other guests.
Discover how one person dramatically reduced their smartphone addiction with practical, easy-to-follow steps. Learn how you can reclaim your time and focus.
One writer's attempt to reduce screen time led to unexpected consequences. Discover why going offline isn't always the answer in our hyperconnected world.
From detox teas to 'miracle' cures, celebrities have peddled countless dubious health claims. Here are the most absurd ones they wish they could take back.
A strange new wellness trend called the 'Worm Queen Cleanse' has gone viral on TikTok, sparking debates over its safety and effectiveness. Here's what experts say.
Supermodel Heidi Klum’s viral parasite cleanse has sparked debate among medical professionals. Experts weigh in on the risks and realities of herbal detoxes.
Supermodel Heidi Klum's recent revelation about her 'worm cleanse' has ignited a heated discussion among health experts. Discover the potential risks and benefits of this unconventional detox method.
A leading psychologist urges UK residents to take control of their digital habits by turning off notifications, highlighting the benefits for mental wellbeing.
Concerned about excessive screen time, parents in Maine are taking drastic measures by replacing smartphones with old-school landlines. Discover why this trend is gaining traction.
Discover how infrared saunas can boost your health, from detoxification to pain relief and improved circulation. Learn the science behind this wellness trend.
A social media guru warns about the most dangerous apps draining your time and privacy – find out if you have them installed.
A mother shares the surprising results of her experiment where her children went without screens for a month, revealing unexpected benefits and challenges.
Looking for a peaceful retreat? This off-grid cabin in Herefordshire offers a unique escape from modern life, blending rustic charm with eco-friendly living.
Discover the top infrared sauna blankets to enhance wellness, boost relaxation, and support detoxification from the comfort of your home. Expert-reviewed and tested.
Exploring the ancient wisdom of boredom and why modern distractions, like smartphones in the bathroom, hinder creativity and deep thought.
Discover how to turn your iPhone into a 'dumb phone' by disabling internet, games, and social media apps for better focus and productivity.