Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Groundbreaking research from Hungary reveals 'genius dogs' can learn toy names by overhearing conversations, matching the comprehension of toddlers. Discover how your pet might be listening.
New research shows certain 'gifted learner' dogs can learn the names of toys by overhearing conversations, a skill previously thought to be uniquely human. Discover the fascinating findings.
Remarkable research shows 'gifted learner' dogs can pick up toy names simply by overhearing conversations, mirroring a skill seen in young children. Discover the science behind canine cognition.
New research shows some gifted dogs can learn new toy names just by overhearing conversations, with skills rivalling an 18-23-month-old child. Discover the science behind these clever canines.
A canine behaviourist with 20 years' experience proves you can teach an old dog new tricks. Discover five simple methods to boost your pet's mental wellbeing and strengthen your bond.
A canine behaviourist with 20 years' experience shares five easy methods to train senior dogs, boosting their mental wellbeing and strengthening your bond. Learn the secrets today.
Meet Harvey, the seven-year-old Border Collie hailed as Britain's brightest dog for recognising 221 different toys by name. Discover his unique training and genius studies.
A Border Collie named Harvey can fetch over 200 different toys by name. His incredible talent has earned him a spot in 'genius dog' studies. Discover his story.
Harvey the Border Collie, crowned Britain's brightest dog for knowing 221 toys by name, is now part of scientific studies to help identify other gifted canines. Discover his incredible story.
A provocative new book argues that 'canine exceptionalism' is reshaping society, from housing to healthcare. Is it time for a human comeback? Read the analysis.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Canine behaviourist Paula O'Sullivan reveals why a 20-minute sniff-focused walk provides immense mental and physical benefits for dogs, equivalent to a full hour of exercise.
Canine behaviourist Paula O'Sullivan reveals why a 20-minute 'sniffari' provides superior mental and physical stimulation for dogs, equivalent to a full hour of aerobic exercise. Transform your dog's walk today.
Veterinary experts reveal the true meaning behind your dog's sighs. Discover if it's a sign of relaxation, frustration, or stress and learn to read your pet's body language.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Columnist John MacLeod shares the poignant story of his cherished Jack Russell terrier Lulu's sudden death following a seizure, reflecting on her vibrant life and the deep bond they shared.
Top canine behaviourist reveals the one rule new puppy owners must follow from day one to prevent separation anxiety and ensure a calm, well-mannered dog.
Discover how your dog's zodiac sign influences their personality and which owner type they're most compatible with, according to a professional astrologer.
Cambridge research reveals dogs and humans share genetic roots for emotions like anxiety. Discover how this helps owners understand their pets better.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.