Set bedtime could help lower blood pressure, study finds
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
EastEnders star Danny Dyer reads 'Rhinos Don't Cry' on CBeebies, telling children it's strong to show feelings. Episode airs Friday 5th December at 6:45pm on CBeebies and iPlayer.
YouTube has officially launched its new 2025 Recap, offering personalised insights into your year of viewing. Find out how to access your 12 unique personality cards now.
YouTube has launched its first full-fledged Recap feature, offering personalised insights into your 2025 viewing habits. Discover your video-watching personality and top creators. Find out how to access yours today.
YouTube has launched its 2025 Recap, offering users a personalised overview of their viewing habits. Find out how to access your video year in review and what insights it provides.
YouTube has officially launched its new 2025 Recap feature, offering personalised insights into your entire year of viewing. Find out how to access yours and what it reveals.
Macaulay Culkin's classic 'Home Alone' is officially the UK's favourite Christmas film, beating 'Love Actually' in a new BBFC poll. Discover the full rankings and the nation's festive viewing habits.
A new BBFC poll reveals the UK's favourite festive films, with Home Alone taking the crown. Discover the full rankings and the nation's unique viewing habits.
Akeem Wiggins and Elsa Segura convicted for luring estate agent Monique Baugh to fake home viewing where she was abducted and murdered. Justice served after six-year wait.
Discover the ultimate UK Christmas TV guide with 25 festive specials, from royal baking with Meghan to cosy mysteries and classic films. Plan your December viewing now!
Singer Jessie J takes on a new TV role reading a CBeebies Bedtime Story about resilience. Tune in tonight at 6.50pm on CBeebies and BBC iPlayer.
Your complete guide to Thanksgiving week's biggest sports events across NFL, college basketball and football. Don't miss the key matchups while enjoying your holiday feast.
Get all the details for the 99th Macy's Thanksgiving Day Parade: start time, TV channels, star performers, and weather forecast. Don't miss the spectacular event!
The Women's Super League faces a broadcast crisis as the Arsenal v Chelsea derby attracts just 71,000 viewers, a huge drop attributed to unpopular Saturday noon kick-off slots.
ITV's I'm A Celebrity faces its worst ratings in over two decades as fans complain about late start times and excessive adverts. Discover the reasons behind the dramatic viewership drop.
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
A mother's simple yet effective bedtime solution for her sleepless toddler has taken social media by storm after she was told 'don't do it' by other parents.
Groundbreaking research reveals fathers who read bedtime stories significantly improve children's behaviour and concentration levels in school.
The BBC's flagship political programme Question Time faces an existential crisis as viewing figures plummet to record lows, with insiders blaming 'boring' Westminster politics and format fatigue.
The spectacular Harvest Supermoon, the final and largest supermoon of 2024, will grace British skies this week. Discover when and where to witness this breathtaking celestial event.
Twenty years after its release, Robert Altman's Gosford Park emerges as an unexpected comfort watch, blending upstairs-downstairs drama with witty social commentary that continues to resonate with British audiences.
The largest and brightest supermoon of 2025 is set to dazzle UK skies this Wednesday. Discover exactly when and where to look for this spectacular celestial event.
Discover why this beloved festive film continues to capture hearts decades after its release, earning praise as the ultimate Christmas viewing experience.
New research uncovers the perfect distance to sit from your television for optimal eye health and viewing quality. Discover how screen size and resolution affect your ideal seating position.
Discover this week's television highlights with our curated selection of seven exceptional films, featuring everything from horror classics to sporting documentaries and family favourites.
Rapper Professor Green opens up about the emotional challenges of co-parenting his young son Slimane after separating from fiancée Karima McAdams, revealing his pain at missing precious bedtime moments.
Women's sports in the UK are experiencing an unprecedented boom, with the Lionesses' World Cup final and Red Roses' rugby matches drawing record-breaking television audiences and signalling a major shift in sports viewership.
New research uncovers the nation's most beloved bedtime stories, from timeless classics to modern favourites that are helping British children drift off to dreamland.
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
New research reveals millions of Brits are making a fundamental television placement error that affects picture quality and could be straining their eyes without realising it.