What Happens to Your Body When You Quit Alcohol
From better sleep in a week to reduced cancer risk in a year, discover the science-backed timeline of health benefits when you stop drinking alcohol. Start your journey today.
From better sleep in a week to reduced cancer risk in a year, discover the science-backed timeline of health benefits when you stop drinking alcohol. Start your journey today.
Scottish pop icon Lulu opens up about her 13-year sobriety journey, revealing the 'healthy fear of relapse' that helps her stay sober after a 2013 rehab stay. Read her powerful story.
Pop legend Lulu opens up on her 11-year sobriety journey, revealing the 'healthy fear of relapse' that helps her stay sober after a secret six-week rehab stay in 2013. Read her powerful story.
Discover the immediate and long-term health gains from taking a break from alcohol, from better sleep in a week to reduced cancer risk in a year. Start your journey today.
Former Ryder Cup star Anthony Kim makes a stunning return to LIV Golf after battling addiction and being told he had just weeks to live. Read his incredible story of faith and recovery.
From Guinness 0.0 to craft innovations, no- and low-alcohol beers are tastier than ever. Discover the tech behind the trend and the best brews for 2026.
US health officials release new dietary guidelines urging Americans to drink less alcohol for better health. Pregnant women and others advised to avoid it entirely.
A staggering 17.5 million Britons planned a Dry January, but most will fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
A staggering 17.5 million Britons attempt Dry January, but most fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
Skip the hangover, not the flavour. Discover the best non-alcoholic and low-alcohol drinks for Dry January, from premium sparkling wine to a Coachella-favourite spritz.
Skip the struggle this Dry January. Our expert taste test reveals the top five no-and-low alcohol drinks, from premium fizz to juicy reds, that are actually worth buying.
Discover the best alcohol-free beers for Dry January 2025, from stout to lager. Our expert taste test reveals top picks for flavour, value, and health benefits.
Amy Deards hid a high-functioning alcohol addiction for years after a devastating breakup. Now six years sober, she shares her story to help others. Read her powerful journey to recovery.
O Beach founder Wayne Lineker reveals his 'worst year', a near-fatal hospital stint, and a powerful message of hope in his sobriety journey. Read his full story.
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
A UK GP explains the exact number of alcoholic units that typically leads to a hangover and reveals the dangerous threshold for alcohol poisoning. Learn the NHS guidelines.
Meghan Markle's father, Thomas, celebrates Christmas in a Philippines hospital after a leg amputation, sharing his progress and gratitude. Read his emotional journey and hopes for reconciliation.
UK sales of no and low alcohol beer are set to hit a record 200 million pints in 2025, surging 20% as health-conscious Brits moderate. Industry calls for a rule change to boost growth further.
New research reveals your perceived intoxication level is a bigger hangover predictor than drink count. Discover how to manage your festive season. Read more.
Football legend Paul Gascoigne reveals his family abstain from alcohol around him at Christmas as he details his ongoing struggle with addiction in an exclusive interview.
A gas explosion at a Pennsylvania care home killed two, including nurse Muthoni Nduthu, and injured 20. Authorities are investigating the tragic incident that displaced 120 residents.
Saudi Arabia has discreetly widened access to its sole alcohol outlet, leading to queues and premium prices for eligible non-Muslim residents. Discover the details of this significant policy shift.
Saudi Arabia has discreetly widened access to its single alcohol outlet, now allowing wealthy foreign residents to buy, leading to long queues and premium prices. Discover the latest step in the kingdom's liberalisation drive.
HGTV star David Bromstad details his decision to enter rehab for substance abuse after a storm ruined his Florida home renovation, sharing his path to sobriety and mental health. Read his powerful story.
New data reveals UK adults now drink an average of 10.2 alcoholic drinks per week, the lowest level since 1990. Experts cite cost of living, health trends, and an ageing population as key drivers. Discover the changing habits.
Discover the 'zebra striping' trend and expert tips to reduce alcohol intake this festive season. New data shows most Brits are consciously drinking less.
UFC legend Nick Diaz appears in a new video to reassure fans about his health, directly addressing bizarre claims he was drugged and taken to Mexico. Full story here.
Arsenal forward Kai Havertz faces a prolonged absence until early to mid-January following a setback in his recovery from minor knee surgery. Discover the latest on Arsenal's injury crisis.
Kansas City Chiefs quarterback Patrick Mahomes has started rehabilitation after surgery to repair two torn ligaments. The team is hopeful for a potential Week 1 return next season.