Expert guide to lifelong hip health and mobility
Physiotherapists reveal the simple exercises and daily step count needed to maintain healthy hips and prevent fractures as you age. Learn how to protect your mobility.
Category : Search result: US military exercises
Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
Colombia Protests Trump's Military Threats
Massive protests erupt across Colombia as President Petro rallies nation against Donald Trump's interventionist threats in Venezuela and beyond. Read the full story on the escalating crisis.
Trump Seeks Record $1.5 Trillion Defence Budget Hike
President Trump proposes an unprecedented $1.5 trillion military budget for 2027, a massive increase aimed at building a 'Dream Military' amid global tensions. Read the full analysis.
Trump's $1.5 Trillion Defence Plan for 'Dangerous Times'
President Trump proposes a massive US defence spending hike to $1.5 trillion by 2027, citing global instability. The plan follows recent military actions and faces political hurdles. Read the full analysis.
US seizes two oil tankers in international operations
The US military has intercepted and seized two oil tankers, one linked to Venezuela and another Russian-flagged, in separate international operations. Read the full details and analysis.
US seizes Russian tanker with UK support
In a major escalation, US forces seize a Russian-flagged oil tanker between the UK and Iceland with British government backing. Analysis of the geopolitical fallout.
How Trinidad's US alliance aided Maduro's ousting
Analysis reveals how Trinidad & Tobago's military cooperation with the US set the stage for the raid on Venezuela. Explore the regional fallout and diplomatic fears.
Trinidad's US Alliance and Venezuela Regime Change
Analysis reveals how Trinidad & Tobago's military cooperation with the US set the stage for Nicolás Maduro's removal. Explore the regional fallout and diplomatic fears.
US Forces Capture Venezuelan President Nicolás Maduro
In a surprise military operation, US forces captured Venezuela's president, Nicolás Maduro. Explore the details of the raid, global fallout, and charges he now faces.
Petro threatens armed response to Trump's invasion threat
Colombian President Gustavo Petro warns he will return to guerrilla warfare if the US, under Donald Trump, invades. Tensions soar after Trump's 'cocaine' accusations. Read the full story.
4 Daily Breathing Exercises to Reduce Stress
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
Trump Issues Military Threat to Colombia
Donald Trump warns Colombia and asserts US control over Venezuela after the capture of President Maduro. Global protests erupt as China condemns the operation.
How US captured Maduro in 148-minute raid
A detailed account of the meticulously planned US operation to capture Venezuelan President Nicolás Maduro and his wife, involving over 150 aircraft and a Delta Force raid on Caracas.
Inside the US Operation to Capture Venezuela's Maduro
A detailed account of the meticulously planned US military operation that captured Venezuelan President Nicolás Maduro and his wife in Caracas. Explore the intelligence, strategy, and consequences.
Trump: US to 'Run' Venezuela After Overnight Strikes
President Trump announces the US will temporarily govern Venezuela following military strikes in Caracas and the capture of President Nicolás Maduro. Read the full story.
US Captures Venezuela's Maduro in Military Operation
US military forces captured President Nicolás Maduro and his wife in Caracas on 3 January. Explore our video analysis of the explosive raid and its global implications.
Maduro Captured by US Delta Force in Venezuela Raid
Venezuelan President Nicolas Maduro seized by elite US Delta Force in Caracas raid. He faces US trial on trafficking charges. Full story and latest updates here.
US Captures Maduro in Major Venezuela Strike
US forces have captured Venezuelan President Nicolás Maduro after a large-scale military attack on Caracas, culminating a year of escalating strikes and tensions over drug trafficking claims. Read the full timeline.
Physio's Six Key Tips for Staying Healthy Over 60
Expert physiotherapist Lucy Macdonald reveals the six common pitfalls people over 60 must avoid to maintain mobility, prevent injury, and ensure long-term health and wellness.
US-Syria operations kill 7 ISIS fighters after ambush
US Central Command confirms at least seven ISIS operatives killed and a dozen captured in Syria following retaliatory missions for a deadly December ambush that killed two American soldiers.
Trump Unfazed by China's Military Drills Near Taiwan
Former President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, calling the situation 'under control'. Read the full analysis of the escalating tensions.
Trump Announces US Land Attack in Venezuela
President Trump states US military struck a 'big facility' in Venezuela, marking a potential major escalation. Read the latest details and analysis.
Trump says US military struck 'big facility' in Venezuela
President Trump claims a significant military strike in Venezuela, marking a potential major escalation in the conflict. Get the latest details and analysis on the unfolding situation.
US hits Venezuela in direct strike, Trump confirms
President Donald Trump has confirmed the US targeted a major facility in Venezuela. Get the latest breaking news on this significant military escalation.
Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Pilates for Beginners: 6 Expert-Recommended Moves
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
China stages military drills around Taiwan
The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.
US Strikes in Nigeria and Syria: Anti-IS Policy 'Consistent'
A senior US Republican defends recent military strikes in Nigeria and Syria, calling them a consistent policy to combat Islamic State extremism. Read the full analysis.
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