Alcaraz uses extreme blood flow restriction training
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
Manchester United fans can now tour the new £50m Carrington training complex for £100, but photography is strictly prohibited. Explore the state-of-the-art facilities.
Nottingham Forest first-team coach Steven Reid faced a harrowing knife attack at the club's training ground, with police launching a major investigation into the shocking security breach.
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Tyson Fury's surprise relocation to Paris threatens to derail the long-awaited heavyweight super-fight against Anthony Joshua, with the Gypsy King's father expressing serious concerns about the training camp decision.
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.
Explosive training ground confrontation between Marcus Rashford and Bruno Fernandes exposes deepening crisis at Manchester United as pressure mounts on Erik ten Hag.
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Shocking incident at Como training ground as Inter Milan's reserve goalkeeper Emil Audero accidentally strikes and kills elderly wheelchair user during routine practice session.
Exclusive: Liverpool's new era under Arne Slot hits immediate turbulence as Mohamed Salah's training ground confrontation exposes deepening rift at Anfield. The Egyptian superstar's explosive row with the new manager raises serious questions about the clu
Chelsea's first-team squad faced unexpected disruption when their Cobham training complex was evacuated following a serious incident at the facility's swimming pool area, forcing training cancellations.
UFC heavyweight contender Tom Aspinall reveals the groundbreaking training methods and scientific approach that could crown him Britain's next champion. Discover how he's rewriting the rulebook for heavyweight fighters.
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
Manchester City's training session turned into pure entertainment when veteran goalkeeper Scott Carson produced a spectacular save against Erling Haaland, leaving the Norwegian striker in disbelief and creating viral moments ahead of their crucial title r
A Yorkshire NHS trust mandates compulsory transgender education for nursing staff following allegations of misgendering, sparking debate about workplace equality and medical professionalism.
Exclusive: Norwich City defender Shane Duffy's explosive training ground confrontation with coaching staff sends shockwaves through the Championship club as tensions reach boiling point.
Anthony Joshua is officially returning to the ring this September at Wembley Stadium in a high-stakes heavyweight clash that could redefine his career. Get all the details on his opponent, the significance of this fight, and what's at stake for Britain's
Exclusive insight into Christian McCaffrey's intense training methods that have made him one of the NFL's most dominant running backs, and how Bijan Robinson is following in his footsteps.
A US Marine Corps training exercise in California turned disastrous when live ammunition was accidentally fired towards observers, prompting outrage from Senator JD Vance and raising serious safety concerns.
Exclusive: Real Madrid sensation Jude Bellingham has been sensationally released for the remainder of the season following a heated training ground confrontation with manager Xabi Alonso, marking a dramatic fall from grace for the England superstar.
Explosive unseen footage shows former Chelsea striker Diego Costa accidentally flooring women's team legend Eni Aluko during a charity match, with John Terry sharing the hilarious aftermath.
A serious training accident during an ADF exercise in North Queensland has left one soldier with life-threatening injuries, sparking an urgent investigation into military safety protocols.
New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Tensions boiled over during joint practices between the Detroit Lions and Kansas City Chiefs as multiple fights erupted, including a major confrontation involving star quarterback Patrick Mahomes.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.