Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Kenyan athlete Sebastian Sawe demolishes the half-marathon world record in Valencia, clocking an incredible 57:10 and beating the previous record by an astonishing 26 seconds.
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
Exclusive insight into Christian McCaffrey's intense training methods that have made him one of the NFL's most dominant running backs, and how Bijan Robinson is following in his footsteps.
The sports world mourns as former NFL running back Doug Martin, known as 'The Muscle Hamster,' passes away unexpectedly at 35. Family confirms natural causes.
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
The sports community is in shock after former NFL running back Doug Martin passes away unexpectedly at age 36, leaving behind a legacy of remarkable athletic achievements.
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
New Orleans Saints face crucial decision on veteran running back Alvin Kamara amid swirling trade speculation and salary cap pressures ahead of NFL season.
New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Discover how the right mattress can transform your sleep and alleviate chronic back pain. UK sleep specialists reveal their top picks and what to look for when buying.
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
The football community is in mourning after former Cincinnati Bengals running back Rudi Johnson passed away unexpectedly at age 45, leaving behind a legacy of toughness and record-breaking performances.
Global superstar Harry Styles swaps the stage for the streets of Berlin, completing the city's marathon with a surprisingly fast official time, proving his dedication extends beyond music.
Global music superstar Harry Styles surprises everyone by completing the Berlin Marathon incognito, achieving a remarkable finishing time that would impress any seasoned runner.
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Global music superstar Harry Styles surprises fans by secretly running the Berlin Marathon, achieving a remarkable finish time and raising thousands for charity.