Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
Prince Harry reveals he confronted Prince William over fears for Charlotte and Louis as 'spares'. Discover William's blunt reply and why experts say the Wales children's future is different.
Prince Harry reveals he confronted Prince William over fears for Charlotte and Louis as 'spares'. William's blunt response and why experts say history won't repeat. Read the full story.
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
MMA star Chad Mendes saw his lifelong psoriasis vanish after switching to an animal-based diet. Discover how diet impacts autoimmune inflammation and the expert debate.
Prince George is set for a significant educational shift as he prepares to leave Lambrook School. Discover the details of his next chapter and what it means for the future monarch.
New US research suggests high-fat, low-carb ketogenic diets may force liver cells into a primitive state, increasing susceptibility to cancer over two decades. Learn the risks and expert insights.
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
King Charles hosts festive family lunch at Buckingham Palace. The Wales children delight, while the Duke of York is notably absent, riding in Windsor rain.
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
An analysis of how the Princess of Wales provided crucial support to the monarchy and acted as a peacemaker between William and Harry during the Duke of Edinburgh's 2021 funeral.
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
New Vanity Fair profile uncovers Prince's epic lifestyle, from surprise 5am gigs at Teddy's to his curious pancake-only diet. Discover the untold stories of the music icon.
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
The Prince of Wales demonstrated remarkable composure as he deftly navigated away from probing questions about his scandal-hit uncle Andrew and estranged brother Harry during a high-profile CNN discussion about his Earthshot Prize initiative.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
The Prince of Wales shares a touching family story about his children's football enthusiasm during a surprise visit to a grassroots football project in Newcastle.
The Duke of Sussex's surprise appearance at the Invictus Games anniversary in Toronto coincides with the Prince of Wales's South American tour, highlighting their diverging royal paths.
The Prince of Wales carries a heavy burden of concern for his family's future, with royal insiders revealing his deepest fears about what lies ahead for Prince George, Princess Charlotte and Prince Louis.
The Prince and Princess of Wales are set to move into a charming four-bedroom cottage on the Windsor Estate this summer, marking a significant transition for the royal family.