Category : Search result: Mental Fitness

Strictly's Katya Jones & Olympian Aimee Fuller Cover Women's Fitness UK

Katya Jones & Aimee Fuller on Women's Fitness UK Cover

Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.

New Mental Health Act Becomes Law, Ending 'Outdated' 1983 System

New Mental Health Act Becomes Law in UK

Health Secretary Wes Streeting hails the new Mental Health Act as a 'giant leap' for dignity and autonomy. The law, receiving Royal Assent, overhauls the 1983 Act and aims to tackle racial inequalities and inappropriate detention.

World Fitness Project Finals: UK Stars Lead New Global Fitness League

UK Stars Lead New Global Fitness League Finals

A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.

10 Expert Winter Fitness Tips to Stay Healthy in Cold Months

Expert Tips for Staying Fit During Winter

Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.

Quadrant to Sell Fitness First & Jetts in Major Asia-Pacific Auction

Quadrant Sells Fitness First and Jetts Fitness

Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.

Irish Teacher's Dubai Leap: From Classroom to Fitness Empire

Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

Mum's Schizophrenia Led to 44-Hour Swing Tragedy Killing Toddler

Mum's schizophrenia led to toddler's swing death

A mental health expert explains how schizophrenia tragically distorted a mother's reality, leading to her toddler's death on a park swing. A heartbreaking reminder of the urgent need for mental health support.

Teen Self-Harm Contagion: How Friendship Groups Influence Risky Behaviour

Friend Influence Drives Teen Self-Harm, Study Reveals

Groundbreaking UK research reveals teenagers are significantly more likely to self-harm if their friends engage in similar behaviour, highlighting urgent need for peer-focused mental health interventions.

The Two-Minute Morning Jumpstart: How This Simple Exercise Transformed One Woman's Weight Loss Journey

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

Shocking Study: Half of Britain's Inactive Youth Classified as Disabled with Mental Health Issues

Half of inactive UK youth classified as disabled

Groundbreaking research reveals nearly 50% of young Britons not in work or education are officially classified as disabled, with mental health conditions being the primary factor. Experts warn of a growing crisis affecting a generation.

Your Age-Defying Fitness Blueprint: Expert Exercise Tips for Every Decade

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Kimberley Walsh Reveals Her Honest Fitness Truth: 'I've Always Hated Exercise'

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

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