A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Sharpen your pencils and your wits! The Guardian's latest 'easy' grade Sudoku puzzle, number 7045, is live. Discover why this classic number game remains a powerhouse for mental fitness and daily routine.
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Former England rugby captain Chris Robshaw discloses his intense fitness and wellness routine as he trades tackles for tango on Strictly Come Dancing 2024. Discover his brutal training schedule, ice baths, and mental preparation.
A bombshell video compilation by Mirror journalist Mikey Smith exposes nine of Donald Trump's most bizarre and alarming public moments, from praising dictators to confusing political rivals, raising serious questions about his fitness for office.
Strictly Come Dancing star John Whaite reveals his incredible four stone weight loss journey, sharing his fitness secrets and mental health transformation after finding dance.
Former Wimbledon semi-finalist Jelena Dokic reveals her staggering 44kg weight loss journey, sharing powerful before-and-after photos and her emotional struggle with body image and mental health.
Devastating new ONS data shows suicide has become the biggest killer of young Brits aged 20-34, overtaking accidents and substance abuse. Experts demand urgent mental health action.
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
TV presenter Davina McCall opens up about the immense pressure of her fitness app, the emotional toll of her work, and her powerful strategies for managing mental wellbeing.
Singer Tom Grennan reveals how a traumatic mugging in 2016 triggered a deep depression and how he rebuilt his life and physique, showcasing an incredible body transformation for Men's Health UK.
Fox News presenters Greg Gutfeld and Howard Kurtz engaged in a fiery on-air dispute over President Biden's cognitive state, highlighting deep internal divisions within the network over its coverage of the White House.
A professional male stripper gives a rare, behind-the-scenes look at the intense physical and mental demands of the industry, debunking myths and revealing the rigorous work ethic required to succeed.
Exclusive: Desperate parents reveal their agonising battles with the UK's child mental health system as waiting lists spiral and children are failed. A Mirror investigation.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Alarming footage from Donald Trump's North Carolina rally has ignited serious concerns about the former President's physical and mental wellbeing. Experts and critics are questioning his fitness for office after a series of incoherent remarks and a worryi
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Exclusive NHS data reveals shocking 53% surge in children detained under Mental Health Act in English and Welsh A&E departments, exposing severe systemic failures in youth psychiatric care.
Comedian Jon Stewart delivers a brutal monologue on The Problem, comparing Donald Trump's presidency to a 'Make-A-Wish' experience and questioning his mental fitness for a 2024 return.
Exclusive NHS data analysis uncovers a dramatic 30% rise in mental health medication prescriptions across England, highlighting a deepening national health crisis and growing pressure on services.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
TV personality and radio host Kate Lawler gives a raw and honest account of her daily mental health struggles, sharing her journey to break the stigma and find strength in vulnerability.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
In a head-turning interview, Donald Trump boasted about 'acing' a cognitive test, making wild claims that left doctors baffled and sparked widespread disbelief amongst medical professionals.
An investigation is underway after Dezi Freeman, 58, was found dead in his Derby flat. He had been discharged from the NHS' Radbourne Unit just weeks earlier, with his family claiming he was failed by the system.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A brave teenager's harrowing story of surviving a brutal school beating, only to be failed by crippling NHS mental health waiting lists. His family's fight for care exposes a national crisis.