Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
Discover the breathtaking sea of pink flowers creating a 'once-in-a-lifetime' spectacle across Greece. This stunning natural phenomenon offers perfect gardening inspiration for UK green-fingered enthusiasts.
Groundbreaking research from the UK shows a Mediterranean diet rich in seafood, nuts, and whole grains can significantly protect against dementia, even for those with high genetic risk.
Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea
A severe Mediterranean storm is set to unleash torrential rain and disruptive winds across Spain's Catalonia and Italy's Tuscany, prompting urgent travel and safety warnings.
B&Q has launched a massive garden centre sale, with plants, seeds, and bulbs starting from an unbelievable 10p. Discover the huge discounts on popular varieties and get your garden spring-ready for less.
Discover the unspoiled beauty of Karpathos, a breathtaking Greek island that has miraculously escaped the crowds of mass tourism, offering pristine beaches, authentic culture, and a true escape from the everyday.
Discover the unspoilt beaches, dramatic coastline, and incredible value of Vlore, Albania – the emerging Mediterranean hotspot that's challenging Europe's priciest destinations.
Former The Only Way Is Essex star Kimberley Garner soaks up the Ibizan sun in a stunning brown bikini, showcasing her impeccable style and fitness during a luxurious Mediterranean escape.
Discover how to make this classic, comforting Greek spinach and rice dish. Our easy recipe for Spanakorizo, topped with creamy feta and fresh dill, is a healthy, flavour-packed meal ready in under 45 minutes.
Ditch the predictable. Our expert guide reveals the planet's most breathtaking and unique cruise destinations, from the volcanic drama of Santorini to the pristine wilderness of Alaska, helping you plan the ultimate voyage.
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
Adding just half a tablespoon of olive oil to your daily diet could dramatically reduce the threat of dying from dementia, according to a major new US study spanning three decades.
Food writer Anastasia Miari embarks on a culinary odyssey across the Mediterranean, documenting precious family recipes and the powerful stories behind them before they are lost forever.
Discover the secrets to perfecting classic Italian spaghetti alle vongole. Our easy-to-follow recipe brings the authentic flavours of the Mediterranean to your table in under 30 minutes.
Holiday chaos erupts in Greece as tourists battle for sunbeds, facing overcrowded beaches, sky-high prices, and sunbed wars. Is the dream Mediterranean escape turning into a nightmare?
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
French President Emmanuel Macron enjoys a thrilling jet-ski ride during his summer break, as his wife Brigitte observes from the shore. The energetic leader showcases his playful side in the Mediterranean.
Discover why asters, often overlooked, deserve a prime spot in your garden. Learn about their vibrant colours, easy care, and benefits to pollinators.
Looking for an affordable, crowd-free alternative to Turkey? This Mediterranean paradise offers breathtaking beaches, rich history, and unbeatable prices.
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
Discover the surprising gardening hack that uses ordinary sugar to bring dying plants back to life. Experts reveal why this simple trick works and how to use it effectively.
Albania and Turkey have signed a new defence agreement, deepening their strategic partnership as regional tensions escalate. The move comes amid concerns over Greece's objections and broader geopolitical shifts.
Escape the tourist traps and uncover Mallorca's best-kept secrets – breathtaking beaches where you can enjoy peace, beauty, and crystal-clear waters.
Shocking video shows a multi-million-pound superyacht bursting into flames off the coast of Formentera before sinking beneath the waves. Authorities investigate the cause as passengers recount their narrow escape.
Just a short trip from Nice, Villefranche-sur-Mer is a charming coastal town with colourful houses, a picturesque harbour, and breathtaking views of the French Riviera.
France faces a dual weather crisis as heavy rains flood the Mediterranean south while fierce Atlantic storms batter western coasts, prompting widespread alerts.
Croatia and Bosnia have launched a collaborative tourism initiative to attract more visitors to the Mediterranean, linking Dubrovnik and Sarajevo in a unique cultural and scenic experience.
New research challenges the notion that Mediterranean populations live longest, revealing that residents of Norfolk and York enjoy greater longevity.