Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Pop sensation Dua Lipa dazzles in Brazil during her Radical Optimism world tour, sharing stunning photos with 88 million Instagram followers. Discover her fashion moments and stage collaborations.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Rising pop sensation Benson Boone has unexpectedly cancelled his entire UK tour, including scheduled performances in London and Birmingham, citing unforeseen circumstances.
Taylor Swift sends UK Swifties into frenzy with announcement of spectacular new London shows featuring completely reimagined Eras Tour performance
Jake Heggie's powerful opera 'Dead Man Walking' returns to London with Christine Rice delivering a career-defining performance in this emotionally charged production at the London Coliseum.
Step into the deadly world of Netflix's Squid Game at London's immersive experience. Our review reveals whether this £55 attraction delivers the chilling thrill of the original series or falls flat.
Discover the crème de la crème of London's luxury hotel scene, from historic landmarks to contemporary design masterpieces offering unparalleled service and sophistication.
Explore the breathtaking Suffolk countryside that inspired John Constable's masterpiece 'The Hay Wain' with this immersive walking tour through Dedham Vale.
Lily Allen reveals special UK theatre tour performing her acclaimed West End Girl album in intimate venues across England and Scotland this autumn.
British pop sensation Lily Allen reveals her triumphant return to live performance with the intimate 'West End Girl' tour, featuring special London shows this September.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Discover how to experience the best of London without spending a penny. From royal parks to world-class museums, explore the capital's top free attractions that promise unforgettable experiences.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Acclaimed fantasy author Tigest Girma reveals how her daily walks through London's landscapes inspire her bestselling novels and creative process in exclusive interview.
Demi Lovato's 'Holy Fvck' tour delivers powerful vocals and religious imagery at London's O2 Arena, but struggles to find authentic emotional connection beneath the polished production.
Foo Fighters confirm massive 2026 UK stadium tour with multiple dates across Britain. Dave Grohl and band return for their biggest shows yet.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.