Cycling: Four Times More Efficient Than Walking
Discover the biomechanics that make cycling at least four times more energy-efficient than walking. Learn how this simple machine optimises human physiology for effortless travel.
Discover the biomechanics that make cycling at least four times more energy-efficient than walking. Learn how this simple machine optimises human physiology for effortless travel.
Brigid Eakins, 70, has secured a breakthrough in her long legal fight with Herefordshire Council to save her self-built £59,000 off-grid home from demolition, after spending over £125,000 on fees.
Four-time Tour de France champion Chris Froome shares optimistic recovery update following horrific training crash that left him with broken ribs, collapsed lung and fractured spine.
Discover how Herefordshire's historic landscapes and crooked Tudor buildings became the perfect filming location for the cinematic adaptation of Maggie O'Farrell's bestselling novel Hamnet. Explore the Shakespearean connections.
A Herefordshire garden centre has been ordered to quiet its animatronic dinosaurs after neighbours complained of 'constant screeching'. Discover how the popular attraction is adapting.
Endurance cyclist Sofiane Sehili transforms Russian imprisonment into motivation, shattering records in Britain's most demanding cycling events with remarkable resilience.
Dramatic footage captures the terrifying moment a helmetless cyclist is thrown over his handlebars after hitting a pedestrian on a Westminster pavement, sparking urgent safety warnings.
Complete guide to the 2024 UCI Track Cycling World Championships in Glasgow - medal results, British team successes, and where to watch the action.
British cycling star Katie Archibald's Olympic dreams hang in the balance after a freak accident involving a garden slab leaves her with a dislocated ankle and two broken bones, ruling her out of the Track World Championships.
Team GB dominates the UCI Track Cycling World Championships in Denmark with multiple gold medals. Get live results, medal table updates, and how to watch the remaining action.
British cycling star Katie Archibald faces devastating Olympic disappointment after breaking her ankle in a freak garden accident, ruling her out of Paris 2024 and ending Laura Kenny's potential comeback.
Exclusive investigation reveals shocking disregard for red light laws among London cyclists, with dangerous junctions becoming accident epicentres across the capital.
Complete guide to the UCI Track Cycling World Championships in Denmark - British team successes, full medal table, schedule and how to watch on TV in the UK.
Cycling superstar Tadej Pogačar faces a strategic dilemma as competitors target his team's limitations in gruelling mountain stages, potentially derailing his Tour de France campaign despite brilliant individual performances.
Complete guide to the UCI Track Cycling World Championships in Ballerup: British team's medal triumphs, final day schedule, and where to watch live on UK television.
Great Britain's rising stars Emma Finucane and Lowri Thomas secure stunning silver medal in women's team sprint at UCI Track World Championships in Glasgow.
Complete guide to the UCI Track Cycling World Championships in Glasgow - schedule, results, TV coverage and Britain's medal success as home favourites dominate the velodrome.
Discover how one adventurous couple cycled from England's southwestern tip to Portugal's sun-drenched shores with surfboards in tow, proving that the journey matters as much as the destination.
BBC Gardeners' World presenter Monty Don shares his overwhelming relief as his beloved golden retriever Nell returns home safely after going missing from his Herefordshire garden.
Police have confirmed the discovery of a body in the River Wye during the search for missing 71-year-old Mabel Hall from Hereford. The heartbreaking development comes after extensive searches by multiple emergency services.
British cycling star Katie Archibald's Paris 2024 hopes are over after breaking her ankle in two places following a trip in her garden, forcing her to miss both the World Championships and Olympic Games.
A popular cider festival in Herefordshire turns to tragedy as a married couple is discovered deceased in their campervan, leaving community in shock.
Scottish track cyclist and triple Olympic medallist Jack Carlin makes emotional decision to retire from professional cycling, citing personal reasons and missing family life.
British track cycling star Jack Carlin reveals he will retire from professional competition after the Paris 2024 Olympic Games, ending a remarkable career that saw him claim multiple Olympic and World Championship medals.
Former golf champion Peter Baker loses seven-year legal battle against tenants after judge brands his conduct 'manipulative and bullying' in luxury lodge dispute.
Discover how Stevenage is leading Britain's cycling revolution with innovative infrastructure that's getting more people on bikes and building stronger communities.
Slovenian cycling superstar Tadej Pogačar secures his second Il Lombardia title with breathtaking 32km solo attack, cementing his status as cycling's dominant force.
Slovenian cycling superstar Tadej Pogačar cements his legendary status with an unprecedented fifth straight win at Il Lombardia, completing a dominant 2025 season that redefines cycling excellence.
Experience the ultimate digital detox in a beautifully restored 18th-century cottage nestled in West England's unspoiled countryside, offering fishing, hiking and complete tranquillity.
Four-time Tour de France champion Chris Froome shares graphic images of brutal injuries following serious training accident, showing road rash and deep wounds across his body.