Davina McCall: Morning Star Saved Me From Despair
TV presenter Davina McCall opens up on her mental health journey, crediting the simple act of finding the morning star for pulling her back from the brink during her darkest moments.
Category : Search result: Digital wellbeing
Friluftsliv: The Norwegian Secret to a Happy Family Winter
Discover the life-changing Scandinavian philosophy of Friluftsliv. Our guide reveals how this Nordic 'open-air living' hack can boost your family's wellbeing, mental health, and resilience during the long UK winter months.
Prince Harry charms kids during surprise London school visit
The Duke of Sussex delighted pupils and staff during an unannounced visit to a London primary school, showcasing his playful side and commitment to his charitable foundation's work.
Allotments: The Unsung Heroes of Britain's Mental Health
New research reveals how Britain's beloved allotments are providing a crucial lifeline for mental wellbeing and community resilience amidst the cost-of-living crisis and political uncertainty.
Daisy Cooper's two lifestyle changes for better health
Liberal Democrat MP Daisy Cooper opens up about her dramatic health turnaround, crediting two key lifestyle changes for banishing her chronic pain and fatigue, in an exclusive interview.
UK's First Digital Detox Town Bans Mobile Signals
Nestled in the Peak District, the idyllic spa town of Bakewell is pioneering a radical retreat from modern connectivity. With a council-backed initiative to create signal-free zones, it's becoming the ultimate destination for Brits seeking a genuine digit
Tasmanian School Gardens Cultivate Student Success
Discover how a groundbreaking school garden programme in Tasmania is reaping a harvest of benefits, from improved student mental health and attendance to better academic engagement, by moving beyond simple horticulture.
A Stranger's Hug Saved My Day: Kindness Restores Faith
A powerful personal account reveals how a simple act of compassion from a stranger – a nurse who offered a hug to a woman crying on a train platform – created a ripple effect of hope and connection, reminding us of the profound impact of human kindness in
Sam Frost's emotional 'house of cards' collapse revealed
Former Home and Away star Sam Frost shares a raw and vulnerable moment on social media after a literal household disaster triggers a powerful metaphor for her mental health struggles, prompting an outpouring of support from fans.
French Lifestyle Secrets Brits Are Adopting
From mastering the art of 'le weekend' to the revolutionary 'no email after 6pm' rule, discover the chic and simple French habits transforming British lives for the better.
New York declares social media public health hazard
New York City officially classifies social media as an environmental toxin, launching a bold public health offensive against tech companies to protect adolescent mental wellbeing.
The Cruise Ship Mind Trick: Why You Feel Happier at Sea
Scientific research reveals the psychological phenomenon behind the unique happiness and relaxation passengers experience on cruise ships, from sensory adaptation to social connectivity.
English Speakers Are The Unhappiest In The World
A major new study by the University of Birmingham and CEPR has uncovered a stark language-based happiness gap, with English speakers reporting significantly lower life satisfaction than the global average.
Australian Workplaces Embrace Controversial Hugging Policy
A radical new workplace policy in Australia encourages employees to hug for up to six seconds, sparking a fierce national debate on consent, professionalism, and wellbeing in the post-pandemic era.
Florida school mental health plan sparks parental rights debate
Florida First Lady Casey DeSantis launches a controversial mental health programme for schools, facing criticism for its approach to parental consent and student privacy.
Supernanny Jo Frost's Shocking Health Scare & Warning
Beloved parenting expert Jo Frost opens up about a terrifying private health battle that forced her to reassess her own advice, urging families to prioritise their wellbeing.
White Lies: The Hidden Toll on Your Mental Health
New psychological research reveals the hidden toll of everyday dishonesty. Discover why those 'harmless' white lies are more corrosive to your wellbeing than you think, and learn the strategies experts recommend for embracing radical honesty.
Tony Blair Demands Mandatory Digital ID for UK
Former PM Tony Blair's institute urges the next government to implement a mandatory digital ID system, claiming it could save billions and revolutionise public services. Critics raise privacy concerns.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Gen Z's Crafting Revolution: Knitting as Mental Health Medicine
Discover why Generation Z is turning to traditional crafts like knitting, pottery, and crochet as a powerful antidote to digital burnout and anxiety. Explore the science behind crafting's therapeutic benefits and its booming popularity.
Is Curiosity The Secret Key to Healthy Ageing?
New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.
The Death of the Wallet: Britain's Cashless Revolution
Exclusive report on how contactless payments, digital IDs, and smartphone technology are making physical wallets obsolete for millions across the UK.
UK Parents & Teachers Reveal Truth About Screens in Schools
Exclusive insights from UK classrooms reveal the real effects of digital device integration. Parents and educators share candid experiences about screen time's impact on focus, behaviour, and educational outcomes.
Lisa Snowdon's stark burnout warning: 'You feel broken'
TV and radio presenter Lisa Snowdon opens up about her severe burnout experience, detailing the debilitating symptoms and sharing her crucial advice for recovery and recognising the warning signs.
Digital ID Cards: Your Say on the UK's Controversial New Scheme
Exclusive: The UK government is pushing ahead with plans for a digital identity system. We reveal the public's fierce debate over privacy, convenience, and the future of your personal data.
UK Mandatory Digital ID Cards for Migrants Sparks Row
The UK government is set to introduce mandatory digital ID cards for all foreign nationals, a move hailed as a post-Brexit security measure but criticised as a 'poll tax on immigrants'.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Davina McCall Reveals Her Belief in God
TV presenter Davina McCall shares a profound personal revelation about her belief in God and how it intertwines with her mental wellbeing, fitness, and navigating life's challenges in a candid new interview.
Lost Your Spring? The Walking-Mental Health Link Revealed
New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.
Love Boosts Mental Health, Scientific Study Reveals
New scientific research reveals that feelings of love have a powerful, measurable effect on mental health, significantly reducing symptoms of anxiety and depression. Discover the fascinating findings from the Laureate Institute for Brain Research.
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