Does pre-workout stretching prevent injury? Expert explains
Does stretching before exercise prevent injury? Dr Alex Dinsdale from Leeds Beckett University reveals the truth about static vs dynamic stretches and the ideal warm-up routine.
Category : Search result: Before Sunrise
Study: Sex Before Sport Enhances Athletic Performance
New research overturns the long-held belief that athletes must abstain from sex before competition. Scientists find pre-exercise intimacy can improve focus and endurance. Read the full story.
Paddy McGuinness Shows Off Incredible Weight Loss Results
TV presenter Paddy McGuinness unveils his dramatic body transformation after completing the gruelling 75 Hard challenge. See his before-and-after photos and learn about the strict regime.
Rylan Clark reveals stunning London home renovation
TV star Rylan Clark shares incredible before-and-after photos of his lavish Central London apartment renovation, designed to mirror his favourite five-star hotel suite. See the stunning transformation.
Where Was Me Before You Filmed?
Discover the real UK and European filming spots for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles and hotels that doubled for the story's iconic settings.
Where Was Me Before You Filmed? Real Locations Revealed
Discover the real UK and Spanish filming locations for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles, manors and hotels that doubled for the story's settings.
Rosalyn Yellin's Cosmetic Treatments Before Netflix Show
Netflix's Members Only: Palm Beach star Rosalyn Yellin reveals her extensive cosmetic 'tweakments' in unearthed before-and-after photos. Discover her transformation and watch the show now.
Take That Netflix Doc Drops January 27 with Unseen Footage
Netflix's definitive Take That documentary, featuring unseen archive footage and new interviews, premieres January 27, 2026. The band also announces a major 2026 UK & Ireland tour.
How Sophie Kinsella inspired Jojo Moyes's Me Before You
Jojo Moyes reveals how the late Sophie Kinsella pushed her to finish the bestselling novel Me Before You, which sold 14 million copies. Discover the touching story behind the hit book.
JoJo Moyes almost quit before Me Before You success
Author JoJo Moyes reveals she was ready to give up her career before her novel Me Before You became a global phenomenon, selling 14 million copies and inspiring a hit film. Discover her journey from despair to bestseller lists.
Catherine O'Hara voiced Sally in Nightmare Before Christmas
Fans are stunned to learn Catherine O'Hara, famous as Kevin's mum in Home Alone, voiced Sally in The Nightmare Before Christmas. Discover the festive film connection.
Easter Eggs on Sale in UK Before Christmas
Poundland shoppers are stunned to see Easter eggs on shelves before Christmas. Critics call it 'brazen consumerism' as seasonal lines blur. Read the full story.
Eat Cheese to Prevent Hangovers, Advises Doctor
A doctor reveals why eating cheese before festive drinking can curb hangovers. Discover the science and how many units trigger the dreaded morning-after.
What is Mad Friday? The UK's festive phenomenon
Mad Friday is the chaotic last Friday before Christmas, a major night for parties and police calls. Discover its northern roots, impact on emergency services, and why it's spreading.
Final Christmas delivery deadlines for UK shoppers
Don't miss the final order dates for next-day and standard delivery from M&S, River Island, Boden and more to get your gifts in time for Christmas Day 2025.
Never-Before-Seen Photos Inside Epstein's Island Home
House Oversight Committee Democrats release harrowing images from Jeffrey Epstein's private island, showing masks, a chalkboard, and more. See the evidence.
Best and worst time to break up before Christmas
A relationship expert reveals the kindest window to end a relationship before the festive season and warns of festive red flags for infidelity. Act now to avoid holiday heartache.
Melissa Doyle: 'Done' with Breakfast Television
Ex-Sunrise host Melissa Doyle confirms she will not return to breakfast TV, reflecting on her 14-year tenure and future ambitions. Discover her next move.
James Tobin welcomes baby girl Tilda with wife Farrah
Channel Seven presenter James Tobin and wife Farrah welcome their first child, baby girl Tilda. See the touching hospital photos and celebrity reactions.
James Tobin Announces Birth of Baby Girl Tilda
Channel Seven presenter James Tobin and wife Farrah welcome their first child, baby Tilda. See the touching hospital photos and celebrity reactions here.
Mark Beretta Retires from Channel Seven's Sunrise
Channel Seven star Mark Beretta announces his emotional retirement from Sunrise after 25 years. Read his heartfelt farewell and career reflections.
Amanda Redman: 'I've become choosier about parts'
Amanda Redman opens up about her new role in Murder Before Evensong, becoming more selective with parts, and the joy of becoming a grandmother. Read the exclusive interview.
Glenn Close Transformed in New Hunger Games Trailer
Hollywood legend Glenn Close is barely recognisable in the first trailer for The Hunger Games: Sunrise on the Reaping. Discover the star's dramatic transformation and all the details about the 2026 prequel.
Hunger Games Prequel Trailer Reveals Haymitch's Past
Lionsgate unveils the first trailer for The Hunger Games: Sunrise On the Reaping, featuring a transformed Glenn Close and young Haymitch's brutal journey. In cinemas 20 November 2026.
Glenn Close's Major Hunger Games Transformation
Glenn Close reveals a dramatic new look as Drusilla Sickle in the 'Sunrise on the Reaping' trailer. The Hunger Games prequel hits cinemas in 2026.
Malaysia questions if it's in wrong time zone
Malaysia debates returning to GMT+7 as critics argue current time zone disrupts circadian rhythms and limits morning daylight. Could earlier sunrises improve public health?
Simple boil-before-fry method for perfect sausages
Cooking experts reveal a simple kitchen hack to achieve juicy, perfectly cooked sausages every time. Discover the boil-before-you-fry method praised online.
Best SAD Lamps & Sunrise Clocks for 2025
Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.
Qantas completes first non-stop London-Sydney flight
Australian airline Qantas completes groundbreaking 19-hour direct flight from London to Sydney, testing new frontiers in ultra-long-haul travel and passenger comfort.
Qantas unveils revolutionary Airbus for direct Australia-UK flights
Australian flag carrier Qantas reveals revolutionary long-range Airbus A350 aircraft set to transform international travel with unprecedented non-stop flights from Australia to Europe and North America.
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