Expert Tips to Reduce Screen Time in 2026
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the new year.
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the new year.
The BBC's new prison drama 'Waiting for the Out' has premiered to a storm of mixed reactions. Based on a true story, the show has left audiences both captivated and complaining. Stream all episodes now on BBC iPlayer.
The BBC's new prison drama, Waiting For The Out, starts January 3. Josh Finan stars in this philosophical series adapted from Andy West's memoir. Watch on BBC One and iPlayer.
Discover the fascinating global sequence of New Year celebrations, from first in Kiribati to last in Hawaii. Explore how time zones and the International Date Line create a 26-hour wave of festivities.
A major UK study is investigating the effects of screen time on infants, with some exposed to over four hours daily. Experts warn of long-term attention and communication issues. Read the findings.
A major UK study investigates the 'blind spot' around babies and screen time, as experts warn some infants face over four hours daily. Discover the potential long-term impacts and official guidelines.
A major UK study investigates the 'blind spot' of screen exposure in babies. Experts warn of long-term developmental risks as some infants face over four hours daily. Learn the evidence.
A severe windstorm in Denver disrupted atomic clocks, causing the US official time to slow by 4.8 microseconds. Discover the impact on critical systems.
The BBC is launching 'Pitch Battle', a gripping new sports drama set in the world of women's football. Discover the cast, plot, and release details for this must-watch series.
England's Children's Commissioner makes a heartfelt plea for parents to lead by example and put phones away this Christmas. New data reveals soaring screen time for both children and adults.
Explore the eerie 'time slip' phenomena on Liverpool's Bold Street, where visitors report stepping into the 1950s. Discover the famous case of 'Frank' and the street's hidden history.
Anthony Joshua returns to face Jake Paul in Miami on Dec 19. UK start time is 4am on Dec 20. Stream live on Netflix. Full undercard and fight details.
BBC viewers are hailing the 2004 adaptation of 'North and South' as superior to Elizabeth Gaskell's classic novel. Discover why this period drama remains a beloved favourite on iPlayer.
The BBC police drama Cuffs has found a massive new audience on Netflix, climbing to sixth in the charts a decade after its original broadcast. Fans are raving and demanding to know why it was cancelled.
The 'beautiful' and 'heart-wrenching' 1996 BBC adaptation of Anne Brontë's 'The Tenant of Wildfell Hall' airs tonight on BBC Four. Discover this underrated period gem.
Stranger Things fans uncover major A Wrinkle in Time clues in season 5 that could reveal time travel plot. Discover how the classic novel connects to Hawkins' finale.
BBC's Return to Paradise left viewers speechless as DI Mackenzie Clarke's dating app venture took an unexpected turn. Read the full story and stream now on BBC iPlayer.
The BAFTA-winning BBC drama Time confirms its return for a third series with David Tennant taking a lead role. Discover the new plot details and cast announcements.
Malaysia debates returning to GMT+7 as critics argue current time zone disrupts circadian rhythms and limits morning daylight. Could earlier sunrises improve public health?
Discover the secrets of a privileged community in BBC's new drama Wild Cherry. Starring Eve Best, the series premieres November 15 on BBC One and iPlayer. Watch now!
Nick Hendrix, beloved for his role in Midsomer Murders, joins BBC's gripping new political drama 'The Ministry of Time' alongside an all-star cast including Gavin & Stacey stars.
Award-winning actor Douglas Henshall reveals his emotional decision to leave BBC's Shetland after seven compelling seasons as DI Jimmy Perez.
Millions of Brits are having their minds blown as they discover the true Latin origins behind the time abbreviations AM and PM that we use every day.
BBC's gripping crime drama Sherwood concludes with emotionally charged finale that has viewers and critics alike hailing it as television masterpiece, with James Graham's writing receiving particular praise.
The beloved BBC drama exploring 1980s youth culture and musical revolution will return for another explosive season following massive viewer success.
BBC viewers are raving about the broadcaster's latest period drama adaptation, calling 'War and Peace' a breathtaking masterpiece with an exceptional cast that sets new standards for British television.
Discover the compelling new crime drama that's set to become your next television obsession, featuring outstanding performances and a plot that will keep you guessing until the very end.
Discover the untold story of 'The War Game', the groundbreaking BBC drama so horrifyingly realistic about nuclear attack consequences that it was banned for 20 years, as its director passes away aged 90.
Fans of the critically acclaimed Belfast-set police drama 'Blue Lights' are in for devastating news as the BBC reportedly axes the show despite its massive success and cliffhanger ending.
Discover the captivating period drama being hailed as the BBC's hidden treasure, now available to stream for free on iPlayer with viewers calling it 'unmissable'.