Category : Search result: caffeine metabolism


Coffee's surprising effects on aging brains and sleep

A groundbreaking study suggests that your daily coffee habit might have unexpected effects on brain health and sleep quality as you get older. Discover what researchers found and how it could impact your caffeine consumption.

Why dieting alone fails for long-term weight loss

New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.

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