Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Exclusive: Saudi Arabia emerges as sole bidder for 2034 FIFA World Cup amid growing Middle Eastern football dominance, raising questions about sport's future direction.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
FIFA awards 2031 Women's World Cup hosting rights to USA-Mexico-Costa Rica joint bid, marking a landmark moment for women's football in North America with Jamaica as key partner.
Boston Mayor Michelle Wu faces off against Donald Trump in a heated political showdown over security protocols for the 2026 FIFA World Cup, raising concerns about the politicisation of major sporting events.
Exclusive analysis reveals Donald Trump's threat to leverage US power against the 2034 World Cup if Saudi Arabia's bid succeeds, creating a major diplomatic crisis in global football.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Exclusive predictions for England's World Cup campaign in Qatar - from Harry Kane's golden boot chances to Southgate's tactical approach and potential knockout stage opponents.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Exclusive: Donald Trump reveals ambitious plans to bring FIFA World Cup matches to Boston as part of joint US-Mexico-Canada bid, creating potential partnership with Mayor Michelle Wu's administration.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
The FIFA World Cup 2026 draw date has been officially announced, setting the stage for the biggest football tournament in history featuring 48 teams across North America.
Witness the emotional celebrations as Cape Verde, the small Atlantic archipelago, achieves the impossible by qualifying for their first-ever FIFA World Cup in 2026.
The tiny island nation of Cape Verde has defied all odds, booking their place at the 2026 World Cup after a dramatic victory over Cameroon, while Eswatini's fairytale run came to an end.
FIFA announces December 2025 for the highly anticipated 2026 World Cup draw in Vancouver, setting the stage for the expanded 48-team tournament across North America.
Equatorial Guinea's national football team refuses to play crucial World Cup qualifier against Malawi in dramatic protest over unpaid bonuses and poor conditions.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Exclusive: FIFA considers radical shake-up that would see major tournaments like the World Cup shift to winter in Middle Eastern nations, potentially starting with Saudi Arabia's 2034 bid. Football's global schedule faces unprecedented transformation.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Real Madrid sensation Jude Bellingham opens up about England's World Cup challenges in Qatar, revealing squad concerns and tournament realities in exclusive interview.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Donald Trump makes unprecedented move to secure premium 2026 World Cup tickets amid ongoing criminal cases, raising questions about FIFA's allocation process and political influence in football.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.