Libya's strongest athletes showcase incredible power in a unique truck pulling competition. Witness the raw strength and determination as they battle to haul colossal vehicles across the desert.
Your chance to WIN an unforgettable family holiday in a historic English castle. Enter the English Heritage competition for a luxury stay fit for royalty!
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Hafþór 'The Mountain' Björnsson has shattered Eddie Hall's deadlift world record, marking a historic moment in strongman rivalry and setting a new benchmark in strength sports.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
American teen sensation Coco Gauff delivers a powerful response to her detractors, clinching the US Open women's title in a spectacular display of skill and resilience, cementing her status as a new force in tennis.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
A profound personal essay reveals how a partner's serious accident became an unexpected catalyst for transformation, unlocking reserves of patience and devotion.
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A father shares his emotional journey as he faced a life-threatening condition, preparing his family for the possibility of his death.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Groundbreaking research reveals the Tyrannosaurus rex's bite was weaker than previously believed, challenging long-held assumptions about the fearsome predator.
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.
Enter now for a chance to win an exclusive family VIP experience, including luxury stays, fast-track entry, and unforgettable days out in London.
A group of British holidaymakers in Zante, Greece, sparked fury after organising a lewd contest at a popular beach bar. Locals and officials condemn the behaviour as 'disgraceful'.
Renowned pianist Alexander Gavrylyuk shares his thoughts on the unifying power of music and why viewing it as a competition misses the point.
A beloved contestant faced a surprising elimination on Dancing Stars this week, leaving fans stunned. Find out who was sent home and how the judges reacted.
A recent competition reveals that human coders still surpass AI in complex programming tasks, sparking debates about the future of automation in tech.
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
A man who won a Danny Dyer lookalike contest alleges the runner-up cheated him out of his rightful prize. The bizarre drama unfolds as he shares his story.