Category : Search result: insomnia tips

The Ultimate Sleep Test: Are YOU Getting Enough? Expert Reveals Simple 90-Second Check

The 90-Second Sleep Test: Are You Getting Enough?

Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.

Beat Insomnia in Seconds: The 10-Second Sleep Trick Backed by Science

10-Second Sleep Hack to Beat Insomnia

Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.

NHS Issues Urgent Sleep Advice: This Simple Lifestyle Tweak Could Beat Insomnia And Daytime Fatigue

NHS's Simple Lifestyle Change To Beat Insomnia Revealed

The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.

The Silent Saboteur: How Poor Sleep Ages Your Brain and Fuels Dementia Risk

Poor Sleep Ages Your Brain & Fuels Dementia Risk

Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.

Weighted Blankets for Anxiety: Do They Really Work? UK Experts Are Divided

Weighted Blankets For Anxiety: Do They Work?

Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.

Sleep Therapist Reveals: 5 Common Insomnia Hacks That Are Actually Making Your Nights WORSE

Sleep Therapist: 5 Insomnia Hacks Making It Worse

A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.

Tuesday's Top Racing Tips: Newsboy's NAP & NB Picks for Today's UK Meetings

Today's Horse Racing Tips: Newsboy's Best Bets

Get the inside track on today's best horse racing bets. Our expert's NAP of the day runs at Brighton, plus top tips for Windsor, Nottingham, and Ripon. Full analysis and betting advice inside.

Bedtime Snacks Sabotage Your Sleep: Experts Reveal The Worst Foods To Avoid Before Bed

Foods To Avoid Before Bed For Better Sleep

Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.

Monday's Racing Gold: The Newsboy's Unmissable Tips for Plumpton, Wolverhampton & Windsor

Monday's Racing Gold: The Newsboy's Unmissable Tips

Get ahead of the game with our expert racing tips for Monday's meetings at Plumpton, Wolverhampton, and Windsor. Discover the top picks, each-way steals, and a 7-2 NAP of the day for a profitable start to your week.

The Dark Side of Fitness Trackers: How Your Wearable Could Be Ruining Your Sleep

Fitness Trackers Are Causing a New Sleep Disorder

Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you

Friday's Fortune: Newsboy's Unmissable Horse Racing Tips for Six Key Meetings

Newsboy's Friday Horse Racing Tips & Best Bets

Get ahead of the weekend with the Newsboy's expert betting tips for Friday's packed horse racing card. Our top picks for Lingfield, Newcastle, and more could lead you to a winning payout.

NHS Alert: Waking Up Between 3am and 5am Could Signal These Serious Health Conditions

NHS Alert: Waking at 3am Could Signal Serious Health Issues

NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.

Thursday's Racing Tips: Newsboy's 7-2 NAP at Southwell & Wolverhampton Picks

Thursday's Racing Tips: 7-2 NAP at Southwell

Get the inside track on today's top horse racing bets. Our expert NAP heads to Southwell for a 7-2 shot, plus a full rundown of the best selections at Wolverhampton and the day's other meetings.

York ITV Racing Tips: Value Bets & Each-Way Scoops for Saturday's Ebor Festival

York ITV Tips: 25/1 Ebor Handicap Value Pick Revealed

Get the inside track on Saturday's ITV racing from York. Our expert reveals his top value bets, a huge 25/1 each-way tip for the Ebor Handicap, and a 12/1 shot for the Strensall Stakes. Don't place a bet without reading this!

Paul Capsis: The Cabaret Legend on His Transformative Walk Across Britain

Paul Capsis: How a UK Walk Transformed My Life

Exclusive interview: Australian cabaret icon Paul Capsis reveals how a 1000-mile walk across the UK reshaped his life, cured his insomnia, and reconnected him with his Maltese heritage.

Beyond a Cuppa: The Surprising Science Behind Chamomile Tea's Sleep-Boosting Powers

Chamomile Tea's Proven Sleep Benefits Revealed

Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.

This Works Sleep Powerhouse: Lavender Pillow Spray Sells Out in 79 Seconds, Users Report Falling Asleep in Minutes

Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast

Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.

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