Sleep + Exercise Slash Heart Disease Risk by 40%
Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.
Category : Search result: heart healthy diet
Fruit Juice Guide: Dietitian Reveals Healthiest Choices
Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.
Planetary Health Diet: Save Yourself & The Planet
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
Planetary Diet Could Save 40,000 Lives Daily
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Planetary Health Diet Slashes Death Risk By 30%
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
NHS: Always Add These 5 Foods To Your Meals
The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.
Leeds student dies from anorexia after raw vegan diet in Bali
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Slimming World announces major diet programme shakeup
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Six Daily Habits That Cut Dementia and Heart Disease Risk
New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Scientists Reveal The Two Healthiest Fruits For Your Diet
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Silent Heart Attack Red Flags Millions of Brits Are Missing
Exclusive: Health experts reveal the subtle, often-missed signs of a 'silent' heart attack that could save your life. Learn the symptoms beyond chest pain that millions are ignoring.
Keto Diet Linked to Fatty Liver Disease in New Study
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Unusual Heart Attack Signs: The Life-Saving Seconds
A leading cardiologist reveals the critical, lesser-known signs of a heart attack and the immediate, life-saving actions you must take within the first golden seconds.
Silent Heart Attack: 7 Hidden Warning Signs Revealed
Leading cardiologists issue an urgent warning about the subtle, often-missed symptoms of a 'silent' heart attack. Discover the critical signs that could save your life, from unusual fatigue to jaw pain, and learn why women are at greater risk.
Cardiologist's Urgent Warning On Silent Heart Attacks
A leading cardiologist reveals the subtle, often-missed symptoms of a silent heart attack and the critical steps you must take to protect your heart health.
Cardiologist's 4 Crucial Warning Signs For Your Heart
An eminent NHS cardiologist issues an urgent warning on four easily overlooked symptoms that could signal underlying heart trouble. Discover the vital signs you must never ignore.
50s Heart Disease Risk Could Be Slashed By Simple Change
Groundbreaking research reveals a simple, powerful lifestyle change that could dramatically cut your risk of heart disease in middle age. Experts explain the findings and what it means for your health.
An Apple a Day Lowers Blood Pressure, Study Confirms
Groundbreaking research reveals how incorporating apples into your daily diet can significantly lower blood pressure and reduce cardiovascular risk, offering a simple, natural boost to heart health.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Ohio Students Hospitalised After Extreme Keto Diet Attempts
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Watercress: UK Superfood for Heart Health & Weight Loss
New UK research reveals how a daily portion of British-grown watercress can significantly improve cardiovascular health, reduce cholesterol, and support weight management. Discover the science behind this local superfood.
NHS 999 Warning: Don't Ignore This Breathing Symptom
A crucial NHS warning urges the public to call 999 immediately for a specific breathing difficulty, a key sign of a deadly silent heart attack that is often missed.
'Healthy' Food Swap Linked to 15% Higher Stroke Risk
Groundbreaking research from the French National Institute of Health and Medical Research suggests that a common 'healthy' food swap for meat could be associated with a significantly increased risk of cardiovascular events. Discover the surprising finding
Daily Habit That Severely Increases Heart Attack Risk Revealed
Leading cardiologists from the British Heart Foundation reveal a widespread daily activity dramatically increases your risk of a heart attack. Discover the vital changes you need to make immediately to protect your heart health.
Salt and Sugar: The Hidden Heart Failure Risk Exposed
Groundbreaking research from the American Society of Nutrition exposes how salt and sugar drastically increase your risk of heart failure. Discover the simple dietary swaps that could save your life.
Watercress: UK Supergreen for Weight Loss & Heart Health
New scientific research reveals how British-grown watercress, a nutritional powerhouse, can significantly aid weight management, boost heart health, and reduce disease risk. Discover the evidence-backed benefits of this leafy green.
Watercress: UK's Heart-Healthy Superfood for Weight Loss
New UK research reveals that the traditional British herb, watercress, packs a serious nutritional punch, significantly benefiting cardiovascular health and aiding weight management. Discover why this leafy green deserves a permanent spot on your plate.
Common Fruit Could Slash Heart Attack Risk, Says Doctor
An NHS doctor highlights a surprising everyday fruit that could significantly improve cardiovascular health and reduce the risk of life-threatening conditions.
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