Doctor: This Food Could Cut Dementia Risk
An NHS doctor shares groundbreaking research showing how adding one particular tasty food to your diet could significantly reduce your risk of developing dementia and improve brain health.
Category : Search result: cognitive health exercise
Your Drinking Habits Could Be Shrinking Your Brain
Groundbreaking research reveals how even moderate alcohol consumption accelerates brain shrinkage, dramatically increasing dementia risk. Discover the vital changes you can make to protect your cognitive health.
No safe alcohol level for dementia risk, study finds
New research from South Korea confirms there is no safe amount of alcohol consumption when it comes to dementia risk, challenging previous beliefs about moderate drinking.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Doctor's shocking warning against running for exercise
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Unusual Early Warning Signs of Dementia Revealed
Leading neurologists reveal the subtle, often-overlooked early indicators of dementia that go far beyond simple forgetfulness. Discover the critical red flags in behaviour, language, and spatial awareness that could signal the onset of disease.
Daily Habits That Slash Dementia Risk Revealed
Groundbreaking research from Oxford and Exeter universities identifies key daily activities—from reading to household chores—that can significantly reduce the risk of developing dementia, offering a proactive approach to brain health.
Cycling & Walking Slash Risk of Early Death by 47%
Groundbreaking research shows swapping your car for a bike or walk isn't just good for the planet—it dramatically slashes your risk of early death, heart disease, and even cancer. Discover how your journey to work could be your most powerful daily health
Walking & Cycling Commute Slashes Early Death Risk By 20%
A groundbreaking study from the University of Cambridge shows that swapping your car for walking or cycling slashes the risk of early death and heart disease. Discover how active travel transforms your daily commute into a powerful health boost.
Childhood Loneliness Raises Dementia Risk by 56%
A major new study finds that feeling lonely as a child can significantly increase the risk of developing dementia decades later. Researchers warn of a looming public health crisis.
Trump's Health: Three Warning Signs Doctors Spotted
Medical experts have identified three key health concerns regarding Donald Trump following his recent public appearances, raising questions about his fitness for office.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
Blueberry Tea Fights Dementia - Groundbreaking UK Study
Groundbreaking UK research suggests that drinking a specific type of fruit tea could significantly reduce your risk of developing dementia. Discover how this simple daily habit might protect your brain health.
Harvard Doctor's Warning Over Common Brain-Damaging Drink
A leading Harvard neurologist reveals the startling impact of a popular beverage on your memory, focus, and long-term brain health. Discover the science behind the risk.
Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
Insomnia May Increase Dementia Risk by 51%
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Stair climbing cuts heart death risk by 39% - study
Groundbreaking UK research reveals a simple, free activity that dramatically improves cardiovascular health and longevity. Discover how incorporating stairs into your daily routine can be a lifesaving decision.
1 Mile a Day for 100 Days: His Amazing Transformation
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Trump's Slurred 9/11 Speech Sparks Major Health Concerns
Donald Trump's 9/11 memorial speech in Pennsylvania has ignited serious health fears after the former President appeared to slur his words, lose his train of thought, and stumble through his address, with experts and onlookers raising alarms about his cog
Poor Sleep Ages Your Brain & Fuels Dementia Risk
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Mental Health Problems Increase Dementia Risk by 50%
Groundbreaking UK research reveals that suffering from mental health conditions in midlife can dramatically increase the risk of developing dementia later in life. Experts warn of a looming public health crisis.
5 Things Women Should NEVER Do For Their Health
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
Neurologist's Urgent Sleep Warning: Common Habit Damages Brain
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
Artificial Sweeteners Linked to Brain Health Risks, Study Finds
Groundbreaking research from the University of Southern California suggests a potential link between the artificial sweetener sucralose and the formation of toxic compounds in the brain, raising serious concerns about long-term cognitive health.
Soft Drink Additives Linked to Brain Decline, Dementia Risk
Groundbreaking UK research establishes a direct link between emulsifiers in popular soft drinks and increased risks of dementia, stroke, and cognitive decline. Experts issue urgent health warning.
Sleep Deprivation Linked To Higher Dementia Risk, Study Finds
Groundbreaking research reveals a direct link between chronic sleep deprivation and the build-up of dementia-causing toxins in the brain. Experts explain how your brain's self-cleaning system works while you sleep and why ignoring sleep could be a critica
Is Curiosity The Secret Key to Healthy Ageing?
New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.
Sweeteners Harm Cognition Equal to 16 Years Ageing
Groundbreaking UK research reveals a shocking link between artificial sweetener consumption and significant cognitive decline, raising urgent public health concerns.
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