Sleep Paralysis: Doctor Reveals Triggers & Prevention
A leading medical expert explains the terrifying phenomenon of sleep paralysis, identifying key triggers and offering practical advice to prevent waking nightmares.
Category : Search result: beat insomnia
Sleepless Britain: Millions Survive on Just 3 Hours Nightly
A startling new report uncovers a UK sleep deprivation epidemic, with a quarter of adults failing to get the recommended seven hours, impacting health and the economy.
The Chase's Paul Sinha reveals why he let player win
Quizmaster Paul Sinha from ITV's The Chase shares the emotional reason behind his decision to deliberately let a contestant win, highlighting his compassionate side beyond the game show.
Sleep Deprivation's Hidden Health Dangers Revealed
New research reveals the alarming health consequences of chronic sleep loss, linking it to anxiety, weight gain, and a weakened immune system. Discover why experts are calling it a silent public health crisis.
Mark Labbett Hints at Quitting The Chase After £100k Defeat
The Chase star Mark Labbett, known as 'The Beast', has sent shockwaves through the ITV show after strongly hinting at his departure following a devastating £100,000 loss to a team of contestants. The quizzer's cryptic social media posts suggest a major ca
Pain and Insomnia Loop Trapping Millions in UK
Groundbreaking UK research reveals the debilitating cycle where chronic pain disrupts sleep, and poor sleep intensifies pain. Discover the science and expert strategies to break free.
Insomnia May Increase Dementia Risk by 51%
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Insomnia significantly increases dementia risk, study finds
Groundbreaking research establishes a strong link between long-term sleep deprivation and a heightened risk of developing dementia, urging a focus on sleep health as a preventive measure.
The 90-Second Sleep Test: Are You Getting Enough?
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
10-Second Sleep Hack to Beat Insomnia
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
NHS's Simple Lifestyle Change To Beat Insomnia Revealed
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Poor Sleep Ages Your Brain & Fuels Dementia Risk
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Sleeping Pills Linked To Memory Damage, Study Warns
Groundbreaking UK research reveals a troubling link between popular sleep aids and long-term cognitive decline, urging a rethink on insomnia treatment.
The Exact Amount Of Sleep You Need, Revealed By Experts
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Bradley Walsh Teases New The Chase Spinoff Show
The Chase host Bradley Walsh has sent fans into a frenzy after teasing a brand new version of the hit ITV quiz show, promising a fresh and exciting twist on the classic format.
Weighted Blankets For Anxiety: Do They Work?
Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Sleep Therapist: 5 Insomnia Hacks Making It Worse
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
NHS Alert: Waking at 3am Could Signal Serious Health Issues
NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.
Scott Pilgrim vs. The World: Supercharged Edition Announced
The beloved cult classic, Scott Pilgrim vs. The World, is getting a definitive 'Supercharged Edition' with online multiplayer, new playable characters, and bonus content, sending fans into a frenzy.
Peter Andre's Shocking Sleep Confession to Wife Emily
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
Christopher Nolan's Forgotten Thriller Is Essential Netflix Viewing
Before 'Oppenheimer' and 'Inception', Christopher Nolan crafted a mind-bending thriller that's finally getting the recognition it deserves. Discover the film that redefined modern cinema, now streaming on Netflix.
Paul Capsis: How a UK Walk Transformed My Life
Exclusive interview: Australian cabaret icon Paul Capsis reveals how a 1000-mile walk across the UK reshaped his life, cured his insomnia, and reconnected him with his Maltese heritage.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Chamomile Tea's Proven Sleep Benefits Revealed
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
The 'Double Breath' Technique to Fall Asleep in Seconds
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
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