Groundbreaking research from British and Australian universities reveals a revolutionary dietary supplement that could prevent hangovers by blocking alcohol's toxic byproduct. Discover how this could change social drinking forever.
A major new study from the University of Oxford delivers a sobering warning: regular, moderate alcohol consumption is directly linked to reduced brain volume and increased liver fat. Discover the hidden damage in your glass.
A British mother reveals her astonishing transformation after ditching her £4,000-a-year alcohol and hangover takeaway habit. Discover her simple, no-gimmick secret to losing over nine stone and reclaiming her health and happiness.
Exclusive: Pioneering research from University College London offers a glimmer of hope for drinkers, revealing the liver's remarkable regenerative capacity when given a period of abstinence.
New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.
New research reveals how a simple kitchen staple, garlic powder, can significantly boost your immune defences and improve digestive wellness. Discover the science-backed benefits.
Exclusive: British expats in Dubai are revolting against a luxury gym's controversial new membership perk offering a 'glass of wine' with workouts, branding it 'tone-deaf' and 'culturally insensitive' in the conservative Muslim emirate where alcohol laws
A leading nutritionist explains the science behind a simple nightly cut-off time for food and drink that can transform your sleep quality and support your metabolism.
Nutritionists are hailing parsley as a potent superfood. Discover how this common garnish can revolutionise your digestion, crush bloating, and support healthy weight management.
A university student suffered severe alcohol poisoning after consuming 18 shots in one night, sparking warnings about binge drinking culture.
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
A leading nutritionist explains when to enjoy bananas to boost energy, aid digestion, and improve sleep—plus who should avoid them.
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
New data reveals Americans are drinking more alcohol than ever before. Experts weigh in on the trends and potential health risks.
A pharmacist warns that a widely used acid reflux drug may disrupt digestion, urging caution for long-term users.
Groundbreaking research uncovers the hidden link between alcohol consumption and pancreatic cancer, urging drinkers to rethink their habits.
A groundbreaking new tool helps you calculate your weekly alcohol intake and understand the health risks associated with excessive drinking. Find out how many drinks are safe for you.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Discover how zucchini, a humble summer squash, could be the key to easing bloating and improving digestion with its high fibre and water content.
Discover which summer vegetables might be causing bloating and how to enjoy a comfortable, healthy diet this season.
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
Discover the top digestive enzyme supplements to improve digestion, reduce bloating, and enhance nutrient absorption. Expert-reviewed and tested for optimal gut health.
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
Health experts push for mandatory cancer warning labels on alcohol bottles, highlighting the link between drinking and increased cancer risks.
Brits are being warned about updated alcohol consumption advice that may impact their health and lifestyle. Find out what the experts are saying.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
New research reveals how humans developed a unique ability to digest alcohol—and why this evolutionary quirk might explain our enduring love for fermented drinks.
New research reveals why humans developed the ability to digest alcohol, while our primate cousins remain vulnerable to its effects. The answer may lie in ancient fruit foraging.
Discover four fantastic low and no-alcohol alternatives that promise flavour and sophistication without the hangover. Perfect for mindful drinkers!
A leading gut health specialist has developed a revolutionary superfood mix designed to boost digestion and overall wellness. Discover the science behind this game-changing product.