Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
Category : Search result: affordable healthy foods
Mum drops 4 sizes after ditching 'healthy' foods
A mum reveals how eliminating certain so-called 'healthy' foods led to dramatic weight loss and a four-dress-size transformation, challenging common diet myths.
Three Everyday Foods That Could Be Sabotaging Your Health
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Tim Spector's Gut-Health Kimchi Recipe for UK Cooks
Discover Professor Tim Spector's simple, science-backed kimchi recipe. Boost your microbiome with this delicious fermented superfood, made with easy-to-find UK ingredients for better gut health.
5 Foods That Dramatically Reduce Stroke Risk
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
California Bans Ultra-Processed Foods in All Schools
California becomes first US state to eliminate ultra-processed foods from school meals in groundbreaking child health initiative starting 2029.
Jamie Oliver's £1.50 Rainbow Salad Takes Over UK
Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.
Woman's 4-Size Weight Loss Sparks TikTok Food Warning
A UK woman's viral TikTok transformation reveals the hidden dangers of so-called 'healthy' foods after she lost a dramatic amount of weight by cutting out common dietary pitfalls. Nutritionists issue a crucial warning.
Doctor's Two Essential Foods for Over-40s Health
A leading doctor shares two simple dietary additions that could transform your health after 40, helping combat inflammation and boost wellbeing.
Nutritionists Reveal The Perfect School Lunchbox Guide
Top UK nutritionists share their expert blueprint for creating the perfect, balanced school lunchbox that fuels learning, boosts energy and kids will actually eat.
'Healthy' Food Swap Linked to 15% Higher Stroke Risk
Groundbreaking research from the French National Institute of Health and Medical Research suggests that a common 'healthy' food swap for meat could be associated with a significantly increased risk of cardiovascular events. Discover the surprising finding
Air Fryer Warning: 12 Foods To Avoid
Air fryers are kitchen superstars, but they're not magic. Discover the 12 common foods that can turn your healthy meal into a disaster, from soggy disasters to potential health hazards.
Heston Blumenthal's fat-free food health warning
Michelin-starred chef Heston Blumenthal issues a stark warning against ultra-processed 'fat-free' foods, revealing the hidden health risks and deceptive industry practices.
Boombites: The 'Superfruit' Grapes UK Kids Love
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
6 Science-Backed Foods to Beat High Blood Pressure
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Nutritionist's Urgent Warning: Food Swap Slashes Processed Foods
Leading nutritionist Dr. Federica Amati reveals how making one simple change to your shopping habits can dramatically reduce consumption of harmful ultra-processed foods and transform your health.
Fatty Processed Foods Can Trigger Severe Asthma
Groundbreaking research reveals a direct link between high-fat, processed diets and increased inflammation in the lungs, potentially worsening asthma symptoms and severity.
101-Year-Old Grandmother's Secrets to Long Life Revealed
Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.
Ultimate UK Pregnancy Diet & Nutrition Guide
Discover expert-backed nutrition strategies for a healthy pregnancy. Our comprehensive guide covers what to eat, what to avoid, and how to support your baby's development from trimester to trimester.
Supermarkets 'fuel obesity' with cheap junk food promotions
A damning new report reveals UK supermarkets are making healthy food up to twice as expensive as unhealthy alternatives through aggressive promotions, disproportionately harming low-income families.
15-Min Mediterranean Bean Feast: Your New Healthy Obsession
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
5 Easy Protein-Rich Foods for a Healthier You
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Ancient superfood diet benefits millions worldwide
Discover the classic superfood diet enjoyed by millions worldwide, packed with nutrients and backed by centuries of tradition. Learn how to incorporate these powerful foods into your meals.
Why you shouldn't ban 'unhealthy' foods
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
Ultra-Processed Foods Threaten Mediterranean Diet
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
5 Foods That Supercharge Your Gut Health
Discover the top five unexpected foods that can enhance your gut health and digestion, backed by nutrition experts.
Boost gut health with these 5 surprising foods
Discover how simple dietary changes can transform your gut health and overall well-being with these science-backed food choices.
Breakfast foods you should avoid for better health
A leading health and fitness expert shares surprising breakfast foods that could be sabotaging your energy levels and overall health. Discover what to skip for a better start to your day.
Dietitian's simple tip for healthier family meals
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
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