Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Category : Search result: mental and physical wellness
Dog ownership keeps women healthier while ageing, study finds
Groundbreaking research reveals middle-aged women with canine companions experience significantly better physical and mental health outcomes as they age.
Beat Autumn Depression: Expert Mental Health Tips
As summer fades to autumn, discover practical strategies from mental health specialists to maintain your wellbeing during the seasonal transition and prevent seasonal affective disorder.
Autumn Body Changes: Why You Feel Different Seasonally
Discover why your body and mind undergo surprising transformations as summer fades. From mood shifts to sleep patterns, learn how to navigate seasonal changes effectively.
Life begins at 60: Autism diagnosis brings joy
At 64, Sarah's late-life autism diagnosis unlocked decades of confusion, leading to profound self-acceptance and happiness she never thought possible.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Vicky Pattison: Social media is a 'demon'
Former Queen of the Jungle Vicky Pattison opens up about the devastating toll social media takes on her wellbeing, revealing anxiety and self-doubt in emotional new interview.
Bipolar & Schizophrenia: Beyond the Stigma
Groundbreaking research challenges common misconceptions about bipolar disorder and schizophrenia, revealing new insights into treatment and recovery on World Mental Health Day.
Beckhams reveal family therapy sessions in Netflix documentary
In a candid new Netflix documentary, the Beckhams open up about their family's commitment to mental wellness and how therapy became their secret to staying strong through fame's pressures.
Chloe Lattanzi continues Olivia Newton-John's wellness legacy
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Crippling anxiety forced toilet hideouts - mental health battle
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
Taylor Swift's Shocking Health Revelation About Eras Tour
Global superstar Taylor Swift opens up about the gruelling physical and mental toll of her record-breaking Eras Tour, revealing the extreme measures she took to perform through pain.
Ice Baths: Health Revolution or Just Hype?
Discover the science behind cold water immersion and whether this chilling trend delivers real health benefits or is just another wellness fad sweeping the UK.
Wellness Washing: The Truth Behind Health Trends
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Mental Visualisation: Transform Health with Mind Power
Discover the neuroscience-backed technique of mental visualisation that elite athletes and medical professionals use to achieve remarkable results in health, recovery, and performance.
The Cheese Cure: How Dairy Saved One Man's Mental Health
Michael Finnerty's remarkable journey from psychiatric patient to mental health advocate reveals how cheese-making became his unexpected therapy in this powerful memoir review.
Sitar for Mental Health: Rishab Sharma's Musical Mission
London-based sitarist Rishab Sharma launches groundbreaking mental health initiative using classical Indian music therapy, continuing the legacy of his grandfather Ravi Shankar.
Melissa Leong's mental health transformation revealed
MasterChef Australia judge Melissa Leong reveals her profound mental health transformation after a personal crisis, sharing her path to healing and self-discovery.
Wellness Washing: The New Trend Duping UK Consumers
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Love Is Blind S9 Reunion: Shocking Splits & A Baby Reveal
The Love Is Blind Season 9 reunion delivers jaw-dropping revelations, unexpected splits, and a dramatic update on the married couples. Get the full recap of the most shocking finale yet.
Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
The Block Explodes: Betrayal and Record $50k Bid Stun Fans
Drama reaches fever pitch on The Block as a controversial body corporate decision sparks a furious fallout between the couples, while a stunning guest bedroom reveal sends one team's house value skyrocketing.
Male Stripper Reveals Shocking Truths Behind The Job
A professional male stripper gives a rare, behind-the-scenes look at the intense physical and mental demands of the industry, debunking myths and revealing the rigorous work ethic required to succeed.
Prince Harry: 'Leaning In' to Pain Saved My Life
In a raw and intimate discussion, Prince Harry opens up about his mental health journey, championing the power of therapy and community support. The Duke of Sussex gets candid about overcoming trauma and why facing pain head-on was his turning point.
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