Nutrition experts reveal how this humble 72p supermarket staple could slash dementia risk, boost heart health and add years to your life. Discover the science behind one of Britain's most affordable health foods.
Retail giant Walmart announces sweeping reformulation of its store-brand snacks, cutting sugar, salt and artificial ingredients in response to growing consumer demand for healthier options.
New research reveals why cold brew coffee may be gentler on sensitive stomachs than traditional hot coffee, offering hope for those with acid reflux.
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Medical experts reveal the exact timeline of what happens inside your body after drinking a can of Coca-Cola, from the first sip to one hour later.
New research from the University of Bristol exposes alarming rates of food addiction in British adults, with ultra-processed foods identified as the primary culprit driving compulsive eating behaviours.
Shocking new research reveals Generation X is Britain's most vulnerable demographic to ultra-processed food addiction, with profound implications for public health and NHS resources.
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
An NHS doctor shares groundbreaking research showing how adding one particular tasty food to your diet could significantly reduce your risk of developing dementia and improve brain health.
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
New research uncovers a hidden benefit of the Mediterranean diet, linking it to reduced gum disease and improved dental health. Discover how your food choices could transform your oral hygiene.
Discover how the new 'loaded water' trend is shaking up hydration. Infused with vitamins, minerals, and natural flavours, it claims to tackle cravings and boost weight management. Experts weigh in on the science.
An NHS doctor explains the surprising physical and mental transformations that can occur after adopting a plant-based diet, from weight loss to improved gut health.
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
Groundbreaking research reveals how your daily cuppa could be a powerful weapon against type 2 diabetes. Discover the science behind tea's protective benefits.
New research reveals why that innocent-looking bag of pretzels might be a silent saboteur of your heart health, posing a greater risk to blood pressure than many realise.
Discover the remarkable health benefits of kefir, the fermented dairy drink that's taking the wellness world by storm. Learn about its origins, how it's made, and why it's superior to yogurt for gut health.
Discover the science-backed health benefits of wheatgrass juice, from boosting immunity to potentially aiding in cancer prevention. A nutritionist explains why this potent green deserves a spot in your wellness routine.
Leading health experts issue a startling alert that a widely taken vitamin supplement may be having the opposite effect, dangerously depleting the very nutrient it promises to boost. Discover the science behind the concerning findings.
Renowned health expert Professor Tim Spector reveals five delicious, science-backed recipes to strengthen your immune system and fight off winter illnesses naturally.
Leading epidemiologist Professor Tim Spector issues a stark warning about a common breakfast item, linking it to poor gut health and inflammation. Discover the surprising culprit and what to eat instead for better digestion and overall wellness.
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
Former Party of Five star Scott Wolf's wife Kelley Limpach reveals dramatic 97lb weight loss and malnourishment struggle in emotional health update that has fans concerned.
Move over, PSL. New research suggests the iconic autumn blend of cinnamon, ginger, nutmeg, and cloves offers genuine wellness advantages, from fighting inflammation to boosting brainpower.
Groundbreaking research shows the Mediterranean diet isn't just good for your heart—it's a powerful weapon against gum disease, reducing symptoms by up to 30%.
Move over, PSL. Discover the science-backed wellness advantages hidden within the iconic autumn blend of cinnamon, ginger, nutmeg, and cloves. It's more than just a festive flavour.
A leading Harvard gastroenterologist issues a surprising warning about a common fruit that could be sabotaging your gut health, causing inflammation and bloating. Discover the science-backed alternatives for optimal digestion.
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.