Weight Training Transforms Gut Health
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
The FBI is under fire after running an extremism training session featuring Kash Patel, a controversial Trump ally, raising concerns about political bias in law enforcement.
Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
The Independent warns that the launch of Tommy Robinson's new political party, 'Unite The Kingdom', represents a dangerous attempt to mainstream far-right extremism and anti-immigrant rhetoric in British politics ahead of the general election.
Exclusive investigation reveals how organised far-right groups are systematically targeting British towns, with residents and community leaders pleading for urgent government action to combat the surge in racist intimidation and hate speech.
Far-right US commentator Charlie Kirk's rhetoric on 'killing' institutions has drawn fierce condemnation from UK MPs and democracy advocates, raising alarms about the import of extremist threats to British political discourse.
An in-depth look at the escalating crisis of political violence in the United States, examining its roots, key incidents, and what it means for democracy. Expert analysis for a UK audience.
Shocking investigation reveals how Australian neo-Nazi leader Thomas Sewell's privileged upbringing at elite British-style public school fuelled his radicalisation into one of the world's most notorious far-right extremists.
An investigation reveals a sharp rise in radicalised young British men, influenced by far-right US commentators like Charlie Kirk, raising serious concerns for UK security services.
A major row has erupted after Ofsted-backed training material suggested teachers look for 'fixations' in autistic pupils as a potential sign of terrorism. Charities and MPs condemn the guidance as 'dangerous' and 'discriminatory'.
Exclusive: The only British survivor of the 1985 Air India bombing, which killed 329, shares his harrowing story for the first time, revealing decades of trauma and a fight for recognition.
Following the ban on swastikas, Australian authorities have outlawed two more extremist symbols: the 'Rune Megaphone' and the numeric code '88' in a decisive move to combat rising far-right activity.
An alarming rise in politically-motivated threats and intimidation is fracturing US communities, with experts warning that incendiary rhetoric from figures like Donald Trump and Charlie Kirk is pushing the country towards a dangerous new normal.
Exclusive investigation into the digital footprint of Tyler Robinson, a teenager from Stoke-on-Trent whose online radicalisation on Discord and far-right platforms led to a terrorism conviction, raising urgent questions about online safety and extremist c
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
Exclusive footage reveals the moment far-right extremist Thomas Sewell attempted to intimidate a police officer outside a London courthouse. The leader of the National Socialist Network was later arrested and charged.
Notorious far-right extremist Thomas Sewell found guilty of intimidation after threatening to publish a police officer's personal details online in a chilling act of retaliation.
Notorious neo-Nazi Thomas Sewell is facing a prison sentence after being found guilty of intimidating a police officer outside a London courthouse. The far-right leader's conviction marks a significant victory against extremist intimidation tactics.
Turning Point USA's Charlie Kirk faces a fierce backlash for claiming statistics on political violence are 'fake', contradicting FBI warnings and a rise in domestic extremism threats.
Wisconsin's top Republican, Assembly Speaker Robin Vos, faces intense backlash from both sides of the aisle after secretly inviting controversial far-right activist Charlie Kirk to address the GOP caucus, raising serious concerns over political extremism.
Shocking details emerge as a British teenager is charged with plotting to assassinate prominent American conservative commentator Charlie Kirk, raising major concerns over international political extremism.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
A London terrorist, Muhammed Farooq, who plotted a 'murderous spree' and declared all non-Muslims should be 'eradicated', has been handed a life sentence with a minimum of 15 years. Read the full story of the thwarted attack.
Exclusive investigation reveals the shocking identity of Thomas Sewell's right-hand man, unmasked as the son of a senior Victorian police officer, raising serious questions about extremism and institutional links.