MuscleSpan: The New Metric Predicting Your Longevity
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
Category : Search result: exercise science
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
Dodo De-Extinction: Scientists Make Major Breakthrough
Groundbreaking genetic research brings the dream of resurrecting the extinct dodo bird one step closer to reality. Scientists achieve a major milestone in sequencing its genome, sparking both excitement and ethical debate.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Putin's Secret Longevity Programme: Quest for Eternal Life
Exclusive investigation reveals Vladimir Putin's deep investment in radical life-extension science and genetic research, seeking to defy mortality and reshape global power dynamics.
Top UK Forensic Science Universities 2025 - Full Rankings
Exclusive 2025 league table ranks UK's best forensic science degrees. Discover which universities lead in crime scene investigation, DNA analysis, and graduate prospects.
UK's Best Sports Science Unis 2025: League Table Revealed
Exclusive 2025 league table ranks UK universities for Sports Science. Discover which institutions lead in research, facilities, and graduate prospects in this comprehensive guide.
UK's Best Biomedical Science Universities 2025 Revealed
The Complete University Guide 2025 unveils the UK's top biomedical science programmes. Discover which universities lead in research, graduate prospects, and student satisfaction in this crucial field.
Cambridge Tops Oxford in 2025 Computer Science Rankings
The Guardian's 2025 league table uncovers a major shift in UK computer science education. Discover which universities are leading in AI, cybersecurity, and graduate prospects in this definitive ranking.
British Scientists Create CRISPR-Edited Super Horses
Groundbreaking research from the UK uses CRISPR gene-editing technology to create horses with significantly improved muscle growth and running endurance, revolutionising equine sports and veterinary science.
Science Under Siege: Weaponised Disinformation Targets Experts
Leading scientists face escalating threats and harassment from coordinated disinformation campaigns, undermining public health and climate action. An investigation into the alarming new frontline for researchers.
One Minute of Daily Exercise Cuts Death Risk, Study Finds
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
ABC's The Science Show with Robyn Williams marks 50 years on air
The ABC's iconic programme, The Science Show, marks a monumental 50 years on air, all under the stewardship of its legendary presenter Robyn Williams. Discover how this Australian institution shaped public understanding of science.
Physicists Reveal The Secret Formula For The Perfect Pint
Scientists from the University of Huddersfield have cracked the code on pouring the ideal pint of Guinness. Discover the exact 45-degree angle and two-part pour technique to achieve the perfect creamy head every time.
3 Warning Signs of Dangerous Visceral Fat
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Brian Cox: UK Science Cuts a 'Catastrophic Failure'
Renowned physicist Brian Cox delivers a scathing critique of the UK government's science funding, warning of a 'catastrophic failure of ambition' that threatens to dismantle Britain's world-leading research reputation.
Royal Society criticised over trans entrants for women's award
The Royal Society faces a major backlash and accusations of 'erasing women' after its prestigious award for women in science was opened to biological males who identify as female. Supreme Court judge Lady Haldane is at the centre of the storm.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Diet Culture's Hidden Dangers: Anorexia Masked as Health
Exploring the fine line between healthy habits and harmful behaviours, this article delves into how diet culture disguises eating disorders like anorexia as wellness trends.
Biggest Loser star sheds nine stone in inspiring journey
A former 'Biggest Loser' contestant shares his incredible journey of shedding nine stone, overcoming health struggles, and reclaiming his life through diet and exercise.
10,000 Steps a Day: The Weight Loss Secret
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Chris Hemsworth's insane workout routine revealed
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Best exercise apps that reward you with freebies
Discover which fitness apps like PAI, BetterPoints, and Sweatcoin offer the best rewards for your steps and whether they're worth your time.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
10,000 Steps a Day: Myth or Must?
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
85% of UK kids not getting enough daily exercise
A concerning report reveals that 85% of UK kids aren't getting enough physical activity, with experts warning of long-term health consequences.
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