Groundbreaking research reveals how a simple neck measurement could predict your risk of stroke and heart attack years before symptoms appear. Discover this crucial health indicator that doctors are calling a game-changer in preventative medicine.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Leading immunologist Professor Daniel Davies debunks common immune system misconceptions, from vitamin supplements to exercise myths, in this eye-opening health revelation.
New research reveals the hidden dangers of skipping breakfast and how this common habit impacts everything from heart health to cognitive function. Discover why your morning meal matters more than you think.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
A leading neurologist reveals how excessive phone use is creating digital dementia and silent strokes - discover the shocking symptoms and how to protect your brain health.
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Leading health specialists warn that a widespread everyday habit could significantly raise your chances of developing persistent Long COVID symptoms and long-term health complications.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
New medical research reveals the hidden mechanisms behind heat-related deaths as Britain faces increasingly dangerous summers. Discover why traditional warnings aren't enough.
Groundbreaking research from the University of Sheffield suggests vigorous exercise may accelerate motor neurone disease onset in those with predisposing genes, challenging fitness norms.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
A mother shares her harrowing experience after her 13-year-old daughter collapsed from consuming a high-caffeine energy drink, sparking urgent calls for stricter regulations on sales to children.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Groundbreaking research shows swapping your car for a bike or walk isn't just good for the planet—it dramatically slashes your risk of early death, heart disease, and even cancer. Discover how your journey to work could be your most powerful daily health
A groundbreaking study from the University of Cambridge shows that swapping your car for walking or cycling slashes the risk of early death and heart disease. Discover how active travel transforms your daily commute into a powerful health boost.
A Guardian journalist's firsthand account of a new NHS predictive health algorithm reveals startlingly accurate forecasts, raising urgent questions about the ethics of knowing our future ailments.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
Groundbreaking UK research reveals a simple, free activity that dramatically improves cardiovascular health and longevity. Discover how incorporating stairs into your daily routine can be a lifesaving decision.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.