Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Poland and Romania report Russian drone debris on their territory, raising alarm over NATO's eastern flank security as the war in Ukraine threatens to spill over.
Exclusive: Romania and Poland report suspected Russian drone debris on their territory, raising stark questions about NATO's collective defence and the risks of the war in Ukraine escalating beyond its borders.
Exclusive: Russian drones strike perilously close to NATO territory, targeting Ukrainian ports on the Danube River and forcing Bucharest into emergency talks. Tensions escalate as the alliance faces direct provocations.
Romania reports a Russian drone incursion into its airspace near the Ukrainian border, marking a significant escalation. NATO ally Poland scrambles fighter jets in response, raising tensions in the Black Sea region.
Ukrainian President Volodymyr Zelenskyy calls for immediate action after Russian reconnaissance drones violate NATO territory, raising fears of further escalation in the Black Sea region.
US Senator Marco Rubio issues a stark warning that Poland is on the verge of a 'red line' and may act unilaterally to down Russian drones violating its airspace, potentially triggering a major NATO confrontation with Russia.
Exclusive: Former President Donald Trump declares he will impose severe sanctions on Russia if NATO member states refuse to halt purchases of Russian oil, signalling a major shift in US foreign policy approach.
Exclusive: Polish Foreign Minister Radosław Sikorski reveals unprecedented military considerations amid growing fears over Trump's potential return and NATO's future.
Outgoing Dutch Prime Minister Mark Rutte is set to become the next NATO Secretary General after UK Defence Secretary John Healey threw Britain's decisive support behind his candidacy, solidifying his path to lead the alliance.
Exclusive intelligence reveals the meticulous planning behind a Russian drone's incursion into Polish airspace, triggering a swift and decisive response from NATO allies and raising serious questions about regional security.
Poland activates its air force after Russian-launched drones target western Ukraine, with debris from a downed UAV landing inside Polish territory near Lviv, raising fears of a direct NATO-Russia confrontation.
Poland accuses Russia of a deliberate act of aggression after its drones breach NATO airspace. The incident occurs as Putin launches 'nuclear strike' drills, marking a severe escalation and testing Western defences.
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
The UK and Norway have launched a major naval task group from Glasgow, a powerful show of force and NATO unity in response to heightened Russian submarine activity in the North Atlantic.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Loose Women star Ruth Langsford credits her incredible figure to a clever folding Pilates reformer. Get the inside scoop on the machine that's taking over her home gym and how you can grab it for less in the Amazon Spring Sale.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
In a massive show of force, nearly 5,500 National Guard soldiers from nineteen American states have been mobilised for a critical homeland security exercise, 'Vigilant Guard', simulating responses to catastrophic domestic threats.
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Exploring the fine line between healthy habits and harmful behaviours, this article delves into how diet culture disguises eating disorders like anorexia as wellness trends.
A former 'Biggest Loser' contestant shares his incredible journey of shedding nine stone, overcoming health struggles, and reclaiming his life through diet and exercise.
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Discover which fitness apps like PAI, BetterPoints, and Sweatcoin offer the best rewards for your steps and whether they're worth your time.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.