A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
New research uncovers a hidden benefit of the Mediterranean diet, linking it to reduced gum disease and improved dental health. Discover how your food choices could transform your oral hygiene.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Groundbreaking research shows the Mediterranean diet isn't just good for your heart—it's a powerful weapon against gum disease, reducing symptoms by up to 30%.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Move over, the Caribbean. A stunning Mediterranean gem, often overlooked for its glamorous neighbours, has seized the ultimate travel crown with not one, but two of the planet's top-rated beaches for 2024.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Exclusive video reveals the moment a Libyan coastguard vessel allegedly machine-gunned a migrant rescue ship operated by SOS Méditerranée. The harrowing incident occurred as the Ocean Viking attempted to aid a distressed rubber dinghy in international wat
Climate activist Greta Thunberg joins reinforced international aid mission to break Gaza blockade, with significantly larger fleet than previous attempt.
Join Tom Parker Bowles on a culinary pilgrimage to a humble Spetses taverna, where simple frying is transformed into a sublime art form and lunch becomes a lasting memory.
At least 69 people have died and dozens are missing after a migrant boat bound for the Canary Islands capsized off the coast of Mauritania. Survivors recount a desperate struggle for survival in one of the deadliest migration routes in the world.
A catastrophic wildfire, suspected to be sparked by a discarded cigarette, has torn through Cyprus, claiming two lives and reducing multi-million pound luxury villas to ash in an apocalyptic scene.
Ferocious wildfires, fuelled by extreme heatwaves, are tearing through the Mediterranean, prompting Greece's largest-ever evacuation from Rhodes and threatening Turkish resorts.
Tensions flare in the Mediterranean as Greece reports a surge in Turkish fighter jet incursions over its eastern islands, dubbing the acts 'unprecedented and unacceptable' provocations.
Soaring costs and aggressive foreign pricing strategies are forcing Greek residents to seek alternative destinations, creating a stark divide in the country's tourism market.
Forget the crowds. Our insider's guide reveals the tranquil, authentic side of Vis, the stunning Croatian island made famous by Mamma Mia! Here We Go Again. Discover hidden coves, rustic konobas, and the slow-paced Mediterranean life.
Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
Discover the breathtaking sea of pink flowers creating a 'once-in-a-lifetime' spectacle across Greece. This stunning natural phenomenon offers perfect gardening inspiration for UK green-fingered enthusiasts.
Groundbreaking research from the UK shows a Mediterranean diet rich in seafood, nuts, and whole grains can significantly protect against dementia, even for those with high genetic risk.
Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea
A severe Mediterranean storm is set to unleash torrential rain and disruptive winds across Spain's Catalonia and Italy's Tuscany, prompting urgent travel and safety warnings.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Discover the unspoiled beauty of Karpathos, a breathtaking Greek island that has miraculously escaped the crowds of mass tourism, offering pristine beaches, authentic culture, and a true escape from the everyday.
Discover the unspoilt beaches, dramatic coastline, and incredible value of Vlore, Albania – the emerging Mediterranean hotspot that's challenging Europe's priciest destinations.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.