High-fat dairy linked to lower dementia risk, study finds
A major 25-year study in Sweden suggests daily portions of full-fat cheese and cream may reduce dementia risk, challenging long-held dietary assumptions. Discover the findings.
Category : Search result: nutrition study
Soybean Oil Obesity Risk: New Genetic Study Findings
New research reveals why soybean oil in processed foods may drive obesity. Discover the genetic factors and hidden health impacts in your daily diet.
80 Peanuts a Day Cuts Dementia Risk, Improves Memory
New research reveals eating 80 skin-roasted peanuts daily for 16 weeks improves brain blood flow by 3.6% and memory by 5.8%. Discover how this simple dietary change could help stave off dementia.
Soybean Oil Linked to Weight Gain in New Study
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Key minerals found to lower depression risk in study
A major study reveals how your mineral intake impacts mental health. Discover which nutrients lower depression risk and which to consume in moderation for better wellbeing.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Australia's UPF diet driving chronic disease surge
New Lancet report reveals ultra-processed foods make up half of Australian diets, driving chronic diseases. Experts demand urgent policy action to address this health crisis.
Grey Hair Linked to Cancer Protection in New Study
Groundbreaking research reveals the cellular mechanism behind hair greying may actually help shield the body from cancer development, turning conventional wisdom on its head.
UK Food Labels Failing in Obesity Fight, Study Reveals
Groundbreaking research exposes how current food labelling systems are failing British consumers and contributing to rising obesity rates across the UK.
Hangry Myth Debunked: Hunger Doesn't Affect Brain Power
Groundbreaking research from the University of Cambridge challenges the popular belief that hunger impairs mental performance. Discover why your empty stomach might not be to blame for poor concentration after all.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
UK Selenium Deficiency Crisis Exposed
Groundbreaking research exposes widespread selenium deficiency across Britain, putting national health at risk. Discover why this crucial mineral matters and how to protect yourself.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Perfect Tea Temperature Revealed In Health Study
Groundbreaking research uncovers why your tea's temperature matters more than you think. Discover how this simple change could transform your health and wellbeing.
Sugar Damages Children's Hearts, Study Reveals
New research exposes how sugar consumption in childhood directly impacts blood pressure and heart health, with effects lasting into adulthood. Essential reading for parents.
Sugar Harms Children's Heart Health, Study Reveals
New research exposes the alarming impact of childhood sugar consumption on cardiovascular health, with findings that could transform dietary guidelines for UK families.
Study: Male weight affects apparent size down below
Groundbreaking research suggests men with higher BMI measurements may face unexpected anatomical differences that could impact intimate health and confidence.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Peanut Allergy Prevention Breakthrough for Children
Groundbreaking research from the NHS reveals how early introduction of peanut products could dramatically reduce allergy development in high-risk infants, potentially transforming paediatric health guidelines across the UK.
Bacon weekly raises breast cancer risk 57%
Groundbreaking research reveals that consuming processed meats like bacon and sausages just once weekly could significantly elevate breast cancer risk, with experts urging dietary changes for women's health protection.
Meat discovery supercharges muscle growth, fights ageing
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
Surprising meat named world's most nutritious
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
Diet Coke Health Warning: One Can Daily Risks
New research reveals the alarming health consequences of drinking just one can of Diet Coke per day, linking it to serious conditions including heart disease and type 2 diabetes.
Nutrition experts challenge Joe Wicks' protein bar claims
Leading dietitians challenge fitness influencer Joe Wicks' viral protein bar experiment, calling it misleading and potentially harmful to public understanding of nutrition.
Plant-Based Diets Slash Environmental Damage 75%
Groundbreaking Oxford study reveals how switching to vegan eating could dramatically reduce climate impact, land use and water pollution while improving personal health.
Forgotten British Superfoods That Could Transform Health
Nutrition experts reveal how overlooked traditional British foods could help tackle obesity, diabetes and save the NHS billions. Discover the affordable superfoods hiding in plain sight.
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