Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
Category : Search result: exercise science
Running and Knee Health: What Science Really Says
New research reveals running strengthens knees, not damages them. Discover the science-backed benefits and how to start safely at any age.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Running in Later Life: Science Says It's Safe & Beneficial
New research challenges the belief that running damages knees. Evidence shows it strengthens joints and bones, even for older beginners. Learn how to start safely.
Is Running Bad for Your Knees? Science Says No
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
Melanie Quin: Science Centre Pioneer Dies Aged 66
Remembering Melanie Quin, whose charm and intellect transformed UK and European science centres. Discover the legacy of a true STEM communication pioneer.
MP Challenges Government Over CSIRO Funding Cuts
Labor MP Ed Husic demands Treasury funding for CSIRO after 350 job cuts, comparing science investment to $600m PNG football initiative. Read the full analysis.
CSIRO cuts 350 jobs in major blow to Australian science
Australia's national science agency CSIRO announces up to 350 job cuts, described as 'worst cuts ever seen' and a 'sad day for publicly funded science'.
Science Museum sets world record with tallest slime
London's Science Museum celebrates a new Guinness World Record as the 'Battleship Slime' creation soars to unprecedented heights, marking a monumental moment in scientific play and education.
Scientists Reveal Why You're Salting Pasta Water Wrong
Groundbreaking research from UK universities exposes the common kitchen mistake that's ruining your pasta dishes and reveals the scientifically-proven method for perfect seasoning.
COVID Airborne Expert and Indigenous Researcher Win Science Prize
Professor Lidia Morawska's groundbreaking work on COVID-19 airborne transmission earns Australia's top science honour, while Michael Wear's Indigenous knowledge research shares the spotlight in landmark awards ceremony.
Why Whipped Cream Melts: The Science Explained
Discover the fascinating physics behind why your perfectly whipped cream eventually turns back to liquid, and learn the scientific secrets to making it last longer.
Scottish Tea Bag Mystery: A Scientific Investigation
A mysterious tea bag discovered in a Scottish supermarket leads researchers on an unexpected journey into forensic botany and consumer product tracing in this fascinating real-life detective story.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Nuclear chemistry pioneer Darleane Hoffman dies at 97
Celebrating the extraordinary life of Darleane Hoffman, the trailblazing nuclear chemist who confirmed element 106's existence and transformed our understanding of the periodic table. Her groundbreaking work earned her the National Medal of Science and in
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Blackcurrant Supplements: Nature's Performance Enhancer
Groundbreaking research reveals how humble British blackcurrants are becoming the go-to natural supplement for athletes seeking that competitive edge. Discover the science behind this purple powerhouse.
Lighter Weights Build More Strength Than Heavy Lifting
Groundbreaking research reveals why lifting lighter weights could be the secret to superior strength gains and muscle growth. Discover the science-backed training method revolutionising fitness.
Science in Crisis: CSIRO Funding Collapse Demands Action
Australia's premier scientific organisation, CSIRO, confronts an existential threat as chronic underfunding triggers brain drain and research cuts. Scientific leaders issue urgent plea to Prime Minister Albanese to rescue national science capability.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
CSIRO faces stealth job cuts amid staff exodus
Exclusive investigation reveals how Australia's national science agency CSIRO is undergoing silent staff reductions, creating an atmosphere of fear and uncertainty among researchers and scientists.
Science Proves Crispy Bacon Tastes Better
Discover the scientific reason why crispy bacon delivers superior flavour and texture compared to floppy rashers, according to professional chefs and food science experts.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Sports Experts Reveal Perfect Exercise Routine Guide
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Putin's Immortality Quest Continues Stalin's Legacy
Exclusive investigation reveals how Russian leaders from Stalin to Putin have pursued scientific immortality through secret research programmes and controversial life-extension technologies.
Page 1 of 4