Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Category : Search result: evening exercise
CBS Anchors DuBois & Dickerson Give Emotional Final Broadcast
Maurice DuBois and John Dickerson delivered a defiant final CBS Evening News broadcast after Bari Weiss's appointment as editor-in-chief. Read their emotional farewell and the network's major shake-up.
Tony Dokoupil Top Candidate for CBS Evening News Host
Tony Dokoupil is the leading internal candidate to replace departing CBS Evening News hosts. The move follows a ratings flop and major leadership changes under new editor-in-chief Bari Weiss. Read the full story.
Morning or Evening Shower: Which is More Hygienic?
A microbiologist settles the debate: is a morning or night shower better for hygiene? Discover the science behind body odour and why your bedding matters.
CBS Evening News co-anchor Maurice DuBois departs network
CBS News faces fresh upheaval as 'CBS Evening News' co-anchor Maurice DuBois announces his departure, leaving the troubled broadcast without a host. Read the latest on the network's ongoing instability.
TV Tonight: Gone Fishing & Prisoner 951 Drama
Your evening TV guide: Bob and Paul get personal in the Scottish Highlands, while a drama revisits the Nazanin Zaghari-Ratcliffe case. Tune in tonight!
Sandi's Riviera Rail Trip & TV Picks for Tonight
Join Sandi Toksvig on a French Riviera rail journey. Plus, Strictly's new challenge, Millionaire's future, and the Lionesses at Wembley. Your essential TV guide.
Fashion Writer's Top Amazon Christmas Party Buys
A professional fashion writer reveals her four favourite Amazon fashion finds for the Christmas party season, including a best-selling dress and sparkling accessories.
CBS Editor Bari Weiss Implements Anti-Woke Changes
New CBS editor-in-chief Bari Weiss announces radical centrist rebrand and anchor shake-up. Discover the major changes coming to the Tiffany Network.
Princess Victoria's sequin dress on sale at John Lewis
Sweden's Crown Princess Victoria stuns in elegant sequin dress now available at John Lewis with significant discount. Get the royal look for less!
Boston anchor Kim Khazei abruptly exits WHDH after 25 years
Beloved Boston television journalist Kim Khazei has unexpectedly departed from WHDH Channel 7 after a quarter-century tenure, leaving colleagues and viewers stunned by her sudden exit from the evening news desk.
Party Season's Hottest Denim Trend: Style Guide
Discover how to elevate your party wardrobe with this season's most talked-about denim trend. Expert styling tips for creating show-stopping looks that blend glamour with comfort.
CBS News Anchor John Dickerson Exits Evening News Role
In a stunning development for broadcast journalism, CBS Evening News anchor John Dickerson has unexpectedly departed from his position after just two years, with Norah O'Donnell's former executive editor taking over the prestigious role.
CBS Evening News Anchor John Dickerson Resigns Suddenly
Veteran journalist John Dickerson abruptly steps down from CBS Evening News, leaving the network scrambling to fill one of American television's most prestigious anchor chairs amid ongoing industry turbulence.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Adults assigning themselves AI homework
Discover how working professionals across the UK are using artificial intelligence to create personalised learning routines and boost their skills after hours.
Lady Kitty Spencer shines in strapless gown at charity gala
Princess Diana's niece Lady Kitty Spencer turned heads in a breathtaking strapless dress while supporting charitable causes at a prestigious London gala event.
BBC to cut evening news as licence fee payers plummet
The BBC faces dramatic cuts to its flagship evening news programmes as licence fee payments collapse, signalling the biggest broadcasting overhaul in decades.
Kate Garraway's stunning Traitors dress wows fans
Good Morning Britain presenter Kate Garraway dazzled viewers with her stunning dress on The Traitors finale, sparking immediate fashion frenzy and social media praise.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Retro Reads Revisited: Classic Books That Still Captivate
A captivating reappraisal of literary classics including Malcolm Bradbury's 'The History Man' and Maeve Binchy's 'Evening Class' reveals why these masterpieces continue to resonate with contemporary readers decades after their original publication.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
BBC One's The One Show faces schedule shake-up for Euros
BBC One's flagship evening programme The One Show hosted by Alex Jones faces significant schedule disruptions as UEFA European Championship coverage dominates June programming, with multiple episodes moving slots or being cancelled entirely.
Dermatologists Reveal Their Daily Skincare Routines
Discover the professional secrets behind radiant skin as leading dermatologists share their expert morning and evening routines, product recommendations, and common skincare mistakes to avoid.
Duchess Sophie's sparkling heels light up London party season
The Duchess of Edinburgh turned heads at a London charity gala in stunning metallic heels, showcasing her elegant fashion sense as the autumn social season begins.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
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