The Met Office has extended its amber weather warning for extreme heat into Sunday, as soaring temperatures continue to disrupt daily life across the UK. The warning, which covers eastern England and the south-east, now runs until 9am on Sunday, June 28.
Health Advice: Avoid Exercise During Peak Heat
The national weather agency has urged residents in the affected regions to avoid exercising outdoors between 11am and 3pm, when temperatures are expected to peak. This advice applies to all 31 areas under the warning, including London, Essex, Kent, and Norfolk.
According to the Met Office, the extreme heat can pose health risks, particularly for vulnerable groups such as the elderly, young children, and those with pre-existing medical conditions. People are advised to stay hydrated, seek shade, and check on vulnerable neighbours.
Areas Covered by the Amber Warning
The amber extreme heat warning encompasses the following regions:
- East Midlands: Lincolnshire, Northamptonshire, Rutland
- East of England: Bedford, Cambridgeshire, Central Bedfordshire, Essex, Hertfordshire, Luton, Norfolk, Peterborough, Southend-on-Sea, Suffolk, Thurrock
- London & South East England: Bracknell Forest, Brighton and Hove, Buckinghamshire, East Sussex, Greater London, Hampshire, Kent, Medway, Milton Keynes, Oxfordshire, Reading, Slough, Surrey, West Berkshire, West Sussex, Windsor and Maidenhead, Wokingham
Impact on Daily Life
The extended warning comes as the UK experiences a prolonged heatwave, with temperatures expected to reach up to 35°C in some areas. The Met Office has warned of potential transport delays, increased risk of wildfires, and strain on health services. Local authorities have activated emergency plans to support the public.
Joe Smith, News Reporter, noted at 10:55 on 27 June 2026 that the heatwave conditions continue to cause chaos, with many people altering their daily routines to cope with the heat.
