Susan Gray, a 60-year-old athlete from Prestwick, Ayrshire, has won a HYROX world pairs title in Stockholm, teaming up with Glasgow's Lisa Martin to clinch the crown in the 55-59 age group. The duo dominated the opposition and now look forward to a luxury cruise as part of their prize.
Emotional win in Stockholm
Susan's 84-year-old mother, Irene, was in the Swedish capital to support her and was in tears after the victory. Reflecting on the moment, Susan said: "Initially we just collapsed across the finishing line but we were absolutely beyond excited. When you finish, they play the Rocky music and on the big screen you see the words 'world champions' and you get to bang this huge gong that world champions get to bang! It was so good!"
The organisers played 'Flower of Scotland' during the podium presentation, and both athletes were presented with a flag and gold medal. Susan added: "We also won a cruise from the organisers. Everybody that won their age group gets a cabin each with a plus one!"
What is HYROX?
HYROX is a global indoor fitness race that originated in Germany in 2017. It combines 8k of running with eight functional workout stations, including 1k on a ski machine, 50m sled push, 80 metres of burpees, and 1000m on a rowing machine. At each station, a judge ensures athletes complete the required amount to the required standard before moving on.
Susan, a former university lecturer, discovered HYROX after friends posted about it on Facebook. She said: "I have always done sports. I was a runner and then I was into Triathlons and I guess I have always looked for something else to try. I don't get bored, but I like new challenges."
Road to the world title
Susan began competing in regional events in Glasgow, London, and Birmingham. Finishing first at a regional event earns an invitation to the world championship. She explained: "We had always been there or thereabouts at local events and were usually on the podium but when it comes to the worlds, you are competing against the best in that age group. I am 60 now and Lisa is 52, so our average age brought us into the 55-59 category."
The pair entered with the third fastest time of the year, knowing they had a chance of a podium finish. Susan said: "There was a lot of pressure going into it, though, because it's not like you turn up and win, you still have to beat the others in your category. It was just all about focussing on what me and Lisa had to do."
After starting 7th or 8th at the ski station, they gained places and took the lead at the fourth station, the burpees. "From there on it was a case of not letting anyone else in front of us," she added.
New lease of life
Susan retired in May and now considers herself a full-time athlete. She said: "I officially retired in May and prior to that I'd maybe do seasonal and part time work. But now I class myself as a full-time athlete and I have a new lease of life but the only trouble is my ageing body. I have to listen to my body more."
