Like millions across the UK, I suffer from hay fever each spring and summer. Blocked nose, headaches, and itchy eyes are part of my daily routine. Hoping for relief, I decided to test the theory that Manuka honey can help alleviate symptoms.
Manuka honey is known for its anti-inflammatory and antibacterial properties, which are thought to ease allergy symptoms. ITV GP Dr Hilary Jones has endorsed it, highlighting the importance of methylglyoxal (MGO) content. The higher the MGO, the stronger the health benefits.
For 11 days, I took a teaspoon of Manuka Doctor's 1000 MGO honey every morning. I also added it to meals, such as drizzling over yoghurt or blending into smoothies. By the third day, I noticed my sore throat – a common hay fever complaint – felt better. By day eight, my itchy eyes had improved and I was sneezing less.
Manuka Doctor is currently offering discounts of up to 65% on its honey. The 70 MGO honey is reduced from £39 to £10.92, while the 740 MGO honey is now £38.08 (down from £136). The brand also sells Allergy Relief Supplements for £6.30 for 30 capsules.
Other retailers offer alternatives: Holland & Barrett sells 70 MGO honey for £14.99, and LookFantastic has a Manuka Honey Blend with 30+ MGO for £9.50. However, for best results, a high-strength MGO honey is recommended.
