For millions of hay fever sufferers, spring and summer can be a nightmare of sneezing, itchy eyes, and relentless congestion. But could a spoonful of Manuka honey offer some much-needed relief?
A recent review has highlighted the potential benefits of this premium honey in combating seasonal allergies. Packed with antibacterial and anti-inflammatory properties, Manuka honey is being touted as a natural alternative to traditional antihistamines.
Why Manuka Honey?
Unlike regular honey, Manuka honey is produced in New Zealand by bees that pollinate the native Manuka bush. Its unique composition includes methylglyoxal (MGO), a compound believed to enhance immune response and reduce inflammation.
Some experts suggest that consuming local honey can help build tolerance to pollen allergens. While research is still ongoing, anecdotal evidence from hay fever sufferers supports its use.
How to Use Manuka Honey for Hay Fever
- Daily Dose: Take 1-2 teaspoons daily, ideally before the pollen season begins.
- Raw & Organic: Choose high-grade Manuka honey (UMF 10+ or MGO 100+) for maximum benefits.
- In Tea or Smoothies: Mix it into warm drinks (not boiling) or add to breakfast bowls.
While Manuka honey isn’t a cure-all, its soothing properties may help ease symptoms for some. Always consult a doctor before making significant changes to your allergy management plan.
