Dark, cold winter mornings can make early starts feel nearly impossible, with scientific evidence suggesting that waking without daylight can negatively impact mental health. Television personality and homeware enthusiast Stacey Solomon has shared a potential solution with her followers, showcasing the sunrise lamp she relies on to make those early mornings more bearable.
Stacey Solomon's Winter Wake-Up Routine
Taking to Instagram to document her morning routine for husband Joe Swash's birthday, Stacey Solomon gave fans a glimpse of her daylight lamp in action. The device clearly helps her rise at 7 am during the winter months, providing a simulated sunrise that mimics natural daylight.
The Blonbar Bedside Lamp Features
Featured in her Instagram story was the Blonbar Bedside Lamp, currently available on Amazon for £26.99, reduced from £42.99. This multifunctional device serves as more than just a sunrise alarm clock.
The lamp includes a wireless phone charging platform compatible with most Qi-Certified smartphones, though some reviews note that charging can be tricky with thicker phone cases. It offers three selectable brightness levels at 30%, 60%, and 100%, controlled through intuitive touch controls that allow users to adjust lighting by simply tapping any position on the lamp.
A dotted clock screen with three brightness settings ensures visibility at any time of day, while the sunrise function begins illuminating ten minutes before the set alarm time. The device includes fifteen changeable alarm tones and a snooze function for those mornings when extra minutes in bed are irresistible.
Sleep Enhancement Capabilities
Beyond waking functions, this bedside lamp comes equipped with ten different sleep sounds including birdsong, ocean waves, running water, campfires crackling, and cicadas. These sounds help users fall asleep quickly and naturally, with a countdown timer set at 30, 60, or 90 minutes that automatically switches off the sounds at the designated time.
Customer Reviews and Alternative Options
The Blonbar Bedside Lamp currently boasts nearly 900 reviews on Amazon, with the majority awarding four or five stars. One satisfied customer praised the "natural and very relaxing sounds" and "stylish design," while another appreciated the touch controls that make turning on lights in dark environments effortless.
A third reviewer highlighted the lamp's comprehensive features, noting the "inbuilt clock, alarms, wireless charging and whatnot" available at an affordable price point. Several users specifically mentioned using the dimmest setting for nighttime bathroom visits to avoid disrupting their sleep patterns.
For those seeking alternative sunrise lamps, the Lumie Sunrise Alarm is available at Boots for £39.99, reduced from £49.99, while the Elements Light Up Alarm Clock can be found at Dunelm for £25.
Stacey Solomon's endorsement adds to the growing popularity of sunrise lamps as practical solutions for combating winter darkness and improving morning routines through simulated daylight technology.
