Fauja Singh, believed to be the world's oldest runner at 102, has revealed the simple dietary habits that keep him active. The centenarian, who took up running at 89 and completed nine full marathons, still jogs daily in east London despite retiring from competitive races in February after a 10K in Hong Kong.
Singh's daily routine includes rubbing baby oil on his body every morning to maintain suppleness, followed by linseed and a cup of tea. Before leaving home, he consumes plain yogurt and two glasses of water. His lunch consists of one chapatti and daal (lentils) from the gurdwara, accompanied by yogurt. He avoids cauliflower, rice, and rice-based sweets, believing they do not benefit him.
For dinner, Singh eats whatever his youngest son's family prepares, opting for toast with jam or honey if he dislikes the meal. He drinks a glass of warm milk before bed and enjoys ginger curry at least once a week, which he says cleanses the body. He reflects on dietary changes if he feels unwell.
Singh emphasizes the importance of staying active, describing it as a form of medication. He walks, jogs, and runs for at least four hours daily, adapting his routine when traveling. He credits running with helping him cope with the loss of his wife and son, saying it kept his mind occupied and gave him purpose.
Despite retiring from racing, Singh remains busy with international travel and public appearances, including starting a sports tournament in New Delhi and receiving an award in Washington. He advises others to embrace discipline and activity, stating, 'Being active is like a medication. I don't want to withdraw from that medication.'
